Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

143 | Want to Eat Dessert Without Gaining Weight? 3 Nutrition Hacks After 40

If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you.
In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline.
Because if you’ve noticed that sugar hits differently than it used to…You’re not broken.Your metabolism is changing.
I’m sharing a personal story from my early 40s—when holiday desserts suddenly left me puffy, exhausted, and craving carbs nonstop—and how understanding insulin sensitivity, cortisol, and metabolic timing completely changed how I eat (and teach my clients to eat) during the holidays.
Inside this episode, you’ll learn:
Why eating dessert with a meal dramatically reduces blood sugar spikes and fat storage
The #1 breakfast mistake that drives cravings and weight gain after 40—and what to eat instead
Why when you eat sweets matters just as much as what you eat
How circadian rhythm, insulin resistance, and sleep impact metabolism for women over 40
Why restriction backfires in midlife—and what works instead
These are the same hormone-supportive strategies I teach inside my Metabolic Mastery for Women Over 40 program—no dieting, no guilt, no willpower battles.
✨ And don’t miss Hack #3—it’s my favorite and the one most women have never heard before.
December GiveawayI’m also giving away a FREE 1-hour coaching session + full supplement review this month.To enter:
Leave a review on Apple, Spotify, or your podcast app
Screenshot it
Upload it at https://nutritionherway.com/contest or email me lara@nutritionherway.com
If you’re tired of feeling like you “look at dessert and gain weight,” this episode will show you how to work with your metabolism instead of fighting it—especially during the holidays.
🎧 Press play and let’s talk dessert, hormones, and smart metabolism strategies for women 40+.
✨ Next Steps:
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
 

142 | Tired of Feeling "Off" After 40? Dr. Mariza Snyder Explains Perimenopause

Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natural strategies to feel like yourself again.
We cover:
Common perimenopause symptoms you shouldn’t ignore
How hormones affect your metabolism, energy, and weight
Natural solutions to support sleep, mood, and hormone balance
Tips for boosting energy and reducing belly fat after 40
Plus — I’m giving away a FREE 1-hour coaching session, including a full supplement review, to one lucky listener this December! To enter:
Leave a review on Apple, Spotify, or your favorite platform
Screenshot it
Share it at https://nutritionherway.com/contest
Don’t miss this episode if you’re ready to take control of your hormones, metabolism, and energy and finally feel like yourself again.
✨ Next Steps:
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
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Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health. 
Her new book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Check out her website, drmariza.com, for solutions to thrive. 
SOCIAL:
FB: @drmarizasnyder https://www.facebook.com/drmarizasnyder/
Insta: @drmariza https://instagram.com/drmariza/
YouTube: https://www.youtube.com/user/drmarizasnyder
Twitter: @drmariza
Pinterest: https://www.pinterest.com/drmariza/
 

141 | 3 Hidden Reasons You Gain Weight Every Holiday — And How to Finally Stop (After 40)

Tired of gaining weight every holiday season — only to start over in January?In this episode, we’re breaking down the real, hidden reasons women over 40 gain weight during the holidays… and the one powerful mindset shift that can finally stop the cycle of overeating, sugar cravings, belly fat, and “starting again on Monday.”
If you struggle with holiday meals, late-night eating, all-or-nothing thinking, or feeling out of control around festive food, this episode is for you. You’ll learn:
🔥 3 sneaky metabolic traps that trigger holiday weight gain after 40🔥 Why skipping meals or “saving calories” leads to belly fat🔥 How alcohol impacts cravings, sleep, and metabolism (especially after 40)🔥 The mindset pattern that keeps you stuck — and how to break it🔥 The simple shift that helps you enjoy holiday food and stay on track
You’ll walk away with a clear, science-backed plan to enjoy holiday dinners without guilt, overeating, or derailing your weight loss goals.
✨ GIVEAWAY:I’m gifting one listener a free 1-hour coaching session with me, including a full supplement review.To enter:
Leave a review on Apple, Spotify, or any platform
Screenshot it
Share it at https://nutritionherway.com/contest
This episode is packed with practical tools for women over 40 who want to balance hormones, boost metabolism, reduce cravings, and stop the holiday weight gain cycle for good.
✨ Next Steps:
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

140 | Want to Enjoy Holiday Meals Without Gaining Weight? 5 Tips For Women Over 40

Struggle with overeating during holiday meals — especially after 40? You’re not alone. In this episode, I’m breaking down how to enjoy your favorite holiday foods without gaining weight, spiking cravings, or throwing your metabolism off track.
If you’ve ever walked away from a holiday dinner feeling heavy, bloated, tired, or annoyed at yourself… this episode will change that. You’ll learn simple, science-backed strategies to help you:
✨ Enjoy holiday meals without overeating✨ Keep belly fat and cravings under control✨ Support your metabolism and hormones during the busiest season✨ Feel confident walking into ANY festive event✨ Still lose weight after 40 — even with all the holiday treats around you
Inside, I’m sharing the 4 strategies I teach my clients over 40, including:• How to set your holiday intentions before you arrive• The #1 eating habit that prevents overeating (and the research behind it)• Why slowing down your meal helps reduce cravings and improve fullness• How to shift your focus so the food doesn’t control the night• What alcohol does to your metabolism and how to enjoy it wisely
These are the exact tools that help women over 40 enjoy food and feel amazing — without restriction, guilt, or holiday weight gain.
👉 Want a personalized holiday eating strategy?Join my program, Metabolic Mastery for Women Over 40, where we uncover your root metabolic and hormonal imbalances so you can lose weight with ease and finally feel in control again.Learn more at nutritionherway.com/mm.
 
✨ Next Steps:
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
 

139 | Stop Sugar Cravings Before the Holidays — 3 Proven Nutrition Tips for Women Over 40

Struggling with sugar cravings as the holidays creep in?If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you.
Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause. (Hint: it’s not about willpower — it’s your hormones, your metabolism, and your mindset.)
You’ll learn the three proven nutrition strategies that help women over 40 reduce sugar cravings, balance blood sugar, and stay in control around holiday treats… without feeling deprived. These are the exact tools I teach inside my Metabolic Mastery program.
✨ What You’ll Learn in This Episode
✔ Why sugar cravings worsen during the holidays — especially in perimenopause & menopause
How declining estrogen affects blood sugar
Why cortisol spikes (hello: stress, rushing, overcommitting) increase cravings
The connection between unstable blood sugar and emotional eating
What’s actually happening in your metabolism after 40
✔ The emotional + seasonal triggers that make cravings stronger
Why the holidays create a perfect storm of nostalgia, stress, and food cues
How cultural conditioning (“It’s the holidays — just indulge!”) works against your goals
How mindset, expectations, and overwhelm play into nighttime cravings
✔ 3 Proven Nutrition Tips to Stop Sugar Cravings Before They Start
 
✨ Key Takeaways
Cravings are not a lack of willpower — they’re messages. Your body is asking for nourishment, minerals, and stability.
Front-loading calories and eating 30+ grams of protein at breakfast balances hormones and reduces nighttime eating.
Mindset matters. Decide who you want to be during the holidays — and how you want to feel in January.
Minerals drive metabolic stability. When your body is deficient, cravings intensify.
Hydration impacts cravings. Drink water before grabbing sweets.
✨ Perfect For You If…
You’re a woman over 40 and you’re experiencing:
Sugar cravings
Perimenopause or menopause symptoms
Blood sugar crashes
Afternoon fatigue
Nighttime eating
Weight loss resistance
Belly fat or bloating
Low energy
Holiday overwhelm
This episode gives you simple, doable, science-backed tools to keep your metabolism stable all season long.
✨ Next Steps:
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
 

138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck

Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone.
In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially for women over 40.
They break down:🌤 Why one-size-fits-all routines (like the “5AM club”) often backfire for women in perimenopause and menopause.🥣 The truth about breakfast — and how your first meal can make or break your metabolism and energy.💤 How sleep, stress, and hormones impact your morning motivation (and what to do about it).💪 How to move, eat, and plan your mornings your way — so it’s doable, flexible, and energizing.
Whether your mornings feel chaotic or you’re just ready to feel more focused and energized, this episode will help you build a realistic routine that supports your hormones, metabolism, and mood — without overhauling your life.
🎧 Tune in to learn how to stop forcing a “perfect” morning and finally find the rhythm that works for you.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
Connect with Jenn Trepeck
https://www.instagram.com/saladwithasideoffriespod/
https://www.instagram.com/jenntrepeck/?hl=en
https://www.facebook.com/Saladwithasideoffriespodcast
https://www.facebook.com/JenniferTrepeck
https://m.facebook.com/groups/425796548337541/
https://x.com/jenntrepeck?s=20
https://www.linkedin.com/in/jennifertrepeck/
www.youtube.com/@jenntrepeck
https://www.tiktok.com/@jenntrepeck 
https://asaladwithasideoffries.com/
 
 

137 | Why Your Belly Fat Won’t Budge After 40 — And 3 Foods That Can Help

If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you.
Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40.
In this episode, I’m breaking down:💥 The hidden reason your belly fat won’t move, even with diet and exercise🍋 How liver congestion slows metabolism and drives symptoms like PMS, bloating, irritability, and fatigue🥦 The 3 simple, science-backed foods that can help support your liver, balance hormones, and boost fat metabolism
If you’re tired of feeling stuck and want your body to finally start responding again, you’ll love this one.
👉 Tune in to learn how to reset your liver, restore your energy, and start seeing the results you’ve been working so hard for.
And if you’re ready for a customized, root-cause approach to fixing your metabolism, head to nutritionherway.com/mm to learn more about my Metabolic Mastery for Women Over 40 program.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

136 | Can’t Stop Snacking? Here’s Why You Eat When You’re Not Hungry After 40

If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone.
In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food for comfort — without relying on willpower or restriction.
You’ll learn:👉 Why your brain craves food even when your body doesn’t need it👉 How stress and hormone changes in perimenopause trigger cravings and emotional eating👉 A simple daily practice to rewire the “food = comfort” habit👉 How to start creating a peaceful relationship with food again
If you’ve ever thought, “I know what to do, but I still can’t stop eating,” this episode is for you.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

135 | How Jenna, 44, Lost 20lbs, Regained Energy & Beat Anemia in Just 4 Months

If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope.
At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — but behind the scenes, she was exhausted. Years of battling anemia left her drained, her health was slipping, and no matter how hard she tried — from HIIT classes to Noom to eating less — she just kept gaining weight. Dry skin, chapped lips, bloodshot eyes… she hardly recognized herself.
Fast forward four months inside Metabolic Mastery, and Jenna has dropped 20 pounds, lost 2 dress sizes, and most importantly — she’s regained her energy and feels like herself again. Her anemia is gone (she even donated blood for the first time in years!), her cravings have calmed, and her family is watching her transformation. In fact, her youngest daughter now proudly packs salad in her lunchbox because “mom does it too.”
In this episode, you’ll hear exactly how Jenna made these changes, the shifts that worked for her, and why her story proves that you don’t need restriction, endless cardio, or dieting to finally lose weight and feel amazing after 40.
✨ What you’ll learn in this episode:
The surprising reason eating less and doing HIIT backfired for Jenna
How balancing meals helped her lose 20 pounds without dieting
The connection between nutrient deficiencies, anemia, and exhaustion
Why focusing on metabolism (not calories) is the game-changer after 40
👉 And if Jenna’s story resonates with you, here’s your next step: The replay of my Stop the Weight Gain Workshop is available right now — but only for a limited time. When you grab it, you’ll also get access to the special bonus offer to join Metabolic Mastery for Women Over 40. This is the exact program Jenna followed to completely transform her health.
Don’t miss this chance to reset your metabolism and finally start seeing results: nutritionherway.com/workshop

134 | How Maria, 46, Lost 20lbs and Ended Hot Flashes Without Dieting or Cutting Carbs

If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope.
Today, I’m sitting down with my client Maria, who joined my Metabolic Mastery program a little over a year ago. At 46, Maria has lost 20 pounds, said goodbye to hot flashes, and found a simple, sustainable blueprint for eating that gives her freedom while traveling, dining out, and living her life. Even 8 months after graduating from the program, she continues to feel amazing and has kept her results — proving that it’s not about dieting harder, but about working with your body’s metabolism and hormones.
If you’re wondering how to:✔️ Lose weight after 40 without dieting✔️ Balance your hormones naturally✔️ Get rid of hot flashes and cravings✔️ Finally feel in control of your body again
…you’re going to love Maria’s story.
👉 And here’s the best part: I’m teaching the exact step-by-step framework Maria followed inside my free 2-day workshop, Stop the Weight Gain, on October 14–15. You’ll learn how to reset your metabolism, balance hormones, and finally see results after 40. Save your free spot now at nutritionherway.com/workshop.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN