Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

102 | How Maria Lost 20lbs, Balanced Hormones & Beat Hot Flashes at 46—Without Cutting Carbs

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible.
Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, and belly fat that wouldn’t budge—no matter what she tried.
Fast forward 9 months…She’s lost 20 pounds, gone from having hot flashes every hour to just the occasional one, no more night sweats, and her energy is back. Her clothes fit better, she feels lighter, stronger, and finally vibrant again.
If you’re in perimenopause or menopause, feeling tired all the time, bloated, and frustrated with your metabolism, you’ll love hearing how Maria made small, sustainable changes that led to big results—without extreme dieting or cutting out all her favorite foods.
👉 Want to follow the same fat loss blueprint Maria used?Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshop.
You’ll learn how to lose weight, boost your metabolism, and balance your hormones naturally—with healthy meals, the right nutrition, and simple steps that work with your lifestyle.
Can’t make it live? No worries—I’ll send you the replay!

Have You Signed Up Yet? Free Workshop April 29 & 30th!!!

Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit?
You are not broken—and this is not just part of getting older.
In this quick mini episode, I’m calling out the real reasons why your metabolism has slowed down in perimenopause or menopause—and why your old weight loss tactics just don’t work anymore. More importantly, I’m sharing what does work for women over 40 who want to lose weight, balance hormones, boost energy, and feel like themselves again.
💥 Ready to stop spinning your wheels and start seeing real results?
Join me for my FREE 2-day workshop: Master Your Metabolism After 40🗓️ April 29 & 30🎯 Learn how to lose weight, balance hormones, and boost your metabolism naturally—without dieting, cutting out major food groups, or doing anything extreme.
Inside the training, I’ll walk you through the exact step-by-step roadmap my clients use to:
Lose stubborn belly fat
Increase energy
Reduce bloating
Sleep better
And finally feel vibrant again in perimenopause and post-menopause
🎁 Plus, you’ll get a chance to win over $1,000 in prizes!📩 Can’t make it live? No worries—sign up and I’ll send you the replay.
👉 Save your spot now at nutritionherway.com/workshop

101 | How Sharon, 63, Beat Bloating & Fatigue to Lose 15lbs and Sleep Better (Post-Menopause Weight Loss)

Can you really lose weight after menopause without dieting or cutting out your favorite foods?At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar?
Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder flare-up, her bloating and burping are gone, she’s sleeping through the night, and waking up with real energy again.
🎧 In this episode, Sharon shares her journey inside the Metabolic Mastery program—how she finally got her metabolism working, balanced her hormones, and started to lose belly fat without starving herself, cutting carbs, or doing anything extreme.
If you’re in menopause or perimenopause and you’re tired of feeling fatigued, bloated, and stuck in a body that doesn’t feel like yours… this episode is for you.
👉 We talk about:
Why nothing was working before—and what changed
How Sharon’s approach to healthy meals actually helped her lose weight
What she did to improve her digestion, sleep, and energy naturally
The simple shifts that made weight loss at 63 totally doable
💥 Want to use the same method Sharon followed?Join my FREE 2-day metabolism workshop on April 29–30. You’ll learn the exact steps to balance hormones, boost metabolism, and lose weight without dieting—even after 40.👉 Sign up now at nutritionherway.com/workshop
Can’t join live? No worries—you’ll get the replay!

100 | STOP Making These 3 Nutrition Mistakes—Do THIS Instead for Fat Loss After 40

Struggling to lose weight after 40—even though you're eating "healthy"?You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrated.
We’ll cover:
Why undereating or eating too many empty calories is messing with your hormones
How grazing all day leads to insulin resistance and stubborn weight gain
The real reason eating too much at night is sabotaging your fat loss goals
✨ And of course, I’m giving you simple, realistic shifts you can make today to start boosting energy, balancing hormones, and burning fat—without dieting.
🎉 Ready to take it further?Join my free 2-day workshop: Master Your Metabolism After 40 happening April 29–30.I'll show you exactly how to balance your hormones, fuel your metabolism, and finally lose weight without dieting—even in perimenopause and menopause.Save your seat now: nutritiontheway.com/workshop
Even if you can’t join live, you’ll get the replay!

99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips!

Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts.
We talk about:
What really causes belly fat and low energy after 40
How to balance your hormones naturally
The truth about healthy meals that support fat loss
Simple shifts Maral made to beat fatigue and improve her metabolic health
Her results after 6 months on the Metabolic Mastery for Women Over 40 program
If you're feeling tired, dealing with bloating, or wondering why it's harder to lose weight now than ever before—this episode will show you what’s possible.
Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now → nutritiontheway.com/workshop 🎉

98 | The #1 Hidden Stressor Making You Gain Weight (And How to Stop It Today!)

Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode.
In this episode, I’m revealing the #1 stressor most women over 40 don’t even realize is making them gain weight. We’re talking about how negative self-talk, body image, and daily thoughts affect your hormones, metabolism, and ability to lose weight—especially during perimenopause and menopause.
Here’s what you’ll learn:
Why your stress bucket is overflowing and how that leads to weight gain, fatigue, and low energy
How negative thinking spikes cortisol, slows down your metabolism, and stores more belly fat
What the research says about stress, self-talk, and belly fat storage
Simple strategies to stop this hidden stressor in its tracks so you can finally start losing weight, feeling better, and boosting your energy naturally
Whether you’re dealing with perimenopause symptoms, bloating, low metabolism, or just tired of asking, “Why am I so tired all the time?”—this one’s for you.
💥 BONUS: I’m hosting a FREE 2-day live metabolism workshop on April 29-30 where we’ll cover:
How to balance hormones and boost metabolism without dieting
What really works for losing weight after 40
How to eat, move, and live to finally get your energy and body back
🎯 Sign up now at nutritiontheway.com/workshop – even if you can’t make it live, the replay will be available!
👉 This episode is packed with science-backed tips, real talk, and a whole lot of encouragement—because it’s time to stop the guilt, ditch the diets, and start working with your body, not against it.

97 | 5 Signs Your Metabolism Is Slowing (and How to Fix It for Faster Weight Loss)

You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating.
Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slows down with age.
But is that actually true? Or is something else going on?
In today’s episode, we’re uncovering the 5 biggest signs that your metabolism is slowing down—and the one quick fix you can start today to turn it around. If you’re in perimenopause or menopause, struggling with weight gain, fatigue, bloating, or hormone imbalance, this episode is for you.
🚀 PLUS—Get My Full Metabolism Reset Plan in My FREE 2-Day Workshop!
If you’re ready to balance your hormones, boost your metabolism, and finally lose weight without dieting, join me for my free 2-day live training on April 29-30.
I’ll walk you through:✅ The exact steps I take my clients through inside Metabolic Mastery for Women Over 40✅ How to reset your metabolism to lose weight without extreme dieting✅ A step-by-step guide to boost energy, curb cravings, and burn fat effectively
Spots are limited to keep it interactive, so grab yours now!🔗 Register here → nutritiontheway.com/workshop
5 Signs Your Metabolism Is Slowing Down
🚨 You’re gaining 5-10 lbs a year, even though your habits haven’t changed.🚨 You experience fatigue and brain fog every afternoon, forcing you to reach for coffee or sugar.🚨 You feel more anxious, irritable, or emotionally off-balance—almost like you have ADHD.🚨 Your sleep is terrible, and you wake up exhausted, needing naps to get through the day.🚨 You deal with persistent bloating, constipation, or gut issues that won’t go away.
Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now → nutritiontheway.com/workshop 🎉

96 | Not Losing Weight with Fasting? 3 Mistakes Women Over 40 Make & How to Fix Them

Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you?
In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also why it might not be working for you in perimenopause or menopause. You'll learn:
✅ The science behind fasting, autophagy, metabolism, and belly fat loss✅ How hormonal imbalances can make fasting backfire in women over 40✅ 3 common mistakes that cause bloating, fatigue, and stubborn weight gain✅ How to use fasting the right way to balance hormones, burn fat, and feel energized
If you’re struggling with bloating, low energy, or weight gain after 40, this episode will help you understand what’s really happening in your body and how to fix it.
🔗 Ready to finally see results? Work with me to optimize your hormones, metabolism, and nutrition with a personalized plan that fits your life!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
 

95 | The #1 Mistake Causing Your Bloating & Weight Gain (And How to Fix It)

If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poor digestion could be a major reason why.
In today’s episode, I’m breaking down one common mistake that’s making your bloating worse—and one simple fix you can start using today to improve digestion, boost metabolism, and finally feel good in your body again. No restrictive diets, no expensive supplements—just a small, powerful change that makes a BIG difference.
🔹 Why bloating in menopause and perimenopause is directly linked to slow metabolism and weight gain🔹 The #1 mistake most women over 40 make that leads to bloating and belly fat🔹 How digestion impacts hormone balance, energy levels, and your ability to lose weight🔹 A simple, science-backed habit that can help you beat bloating, balance hormones, and support long-term weight loss
If you’ve been struggling with bloating, low energy, or stubborn weight—especially around your belly—this episode will give you the tools to start seeing real results.
👉 Join my Metabolic Mastery for Women Over 40 program to fix your digestion, fire up your metabolism, and lose weight without dieting: nutritionherway.com/mm
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN

94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause

🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨
You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight?
Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for energy. And if you’re in your 40s or 50s, insulin resistance could be the #1 thing sabotaging your metabolism.
In today’s episode, I’m breaking down:✅ Why eating less might actually be making you gain weight✅ How insulin controls fat storage—and why it matters for women over 40✅ The biggest mistakes keeping you stuck in the weight loss cycle✅ Simple, science-backed strategies to balance your hormones and lose weight sustainably
If you’re tired of doing all the “right” things but not seeing results, this episode will change the way you think about fat loss.
🔗 Want a step-by-step plan to balance hormones and lose weight without extreme dieting? Join my 6-month coaching program, Metabolic Mastery for Women Over 40: nutritionherway.com/mm
🎧 Don’t forget to subscribe! Get weekly metabolism, weight loss, and hormone balance tips tailored for women over 40.
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN