Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
2 days ago
2 days ago
You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating.
Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slows down with age.
But is that actually true? Or is something else going on?
In today’s episode, we’re uncovering the 5 biggest signs that your metabolism is slowing down—and the one quick fix you can start today to turn it around. If you’re in perimenopause or menopause, struggling with weight gain, fatigue, bloating, or hormone imbalance, this episode is for you.
🚀 PLUS—Get My Full Metabolism Reset Plan in My FREE 2-Day Workshop!
If you’re ready to balance your hormones, boost your metabolism, and finally lose weight without dieting, join me for my free 2-day live training on April 29-30.
I’ll walk you through:✅ The exact steps I take my clients through inside Metabolic Mastery for Women Over 40✅ How to reset your metabolism to lose weight without extreme dieting✅ A step-by-step guide to boost energy, curb cravings, and burn fat effectively
Spots are limited to keep it interactive, so grab yours now!🔗 Register here → nutritiontheway.com/workshop
5 Signs Your Metabolism Is Slowing Down
🚨 You’re gaining 5-10 lbs a year, even though your habits haven’t changed.🚨 You experience fatigue and brain fog every afternoon, forcing you to reach for coffee or sugar.🚨 You feel more anxious, irritable, or emotionally off-balance—almost like you have ADHD.🚨 Your sleep is terrible, and you wake up exhausted, needing naps to get through the day.🚨 You deal with persistent bloating, constipation, or gut issues that won’t go away.
Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now → nutritiontheway.com/workshop 🎉
7 days ago
7 days ago
Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you?
In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also why it might not be working for you in perimenopause or menopause. You'll learn:
✅ The science behind fasting, autophagy, metabolism, and belly fat loss✅ How hormonal imbalances can make fasting backfire in women over 40✅ 3 common mistakes that cause bloating, fatigue, and stubborn weight gain✅ How to use fasting the right way to balance hormones, burn fat, and feel energized
If you’re struggling with bloating, low energy, or weight gain after 40, this episode will help you understand what’s really happening in your body and how to fix it.
🔗 Ready to finally see results? Work with me to optimize your hormones, metabolism, and nutrition with a personalized plan that fits your life!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poor digestion could be a major reason why.
In today’s episode, I’m breaking down one common mistake that’s making your bloating worse—and one simple fix you can start using today to improve digestion, boost metabolism, and finally feel good in your body again. No restrictive diets, no expensive supplements—just a small, powerful change that makes a BIG difference.
🔹 Why bloating in menopause and perimenopause is directly linked to slow metabolism and weight gain🔹 The #1 mistake most women over 40 make that leads to bloating and belly fat🔹 How digestion impacts hormone balance, energy levels, and your ability to lose weight🔹 A simple, science-backed habit that can help you beat bloating, balance hormones, and support long-term weight loss
If you’ve been struggling with bloating, low energy, or stubborn weight—especially around your belly—this episode will give you the tools to start seeing real results.
👉 Join my Metabolic Mastery for Women Over 40 program to fix your digestion, fire up your metabolism, and lose weight without dieting: nutritionherway.com/mm
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
Friday Mar 21, 2025
Friday Mar 21, 2025
🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨
You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight?
Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for energy. And if you’re in your 40s or 50s, insulin resistance could be the #1 thing sabotaging your metabolism.
In today’s episode, I’m breaking down:✅ Why eating less might actually be making you gain weight✅ How insulin controls fat storage—and why it matters for women over 40✅ The biggest mistakes keeping you stuck in the weight loss cycle✅ Simple, science-backed strategies to balance your hormones and lose weight sustainably
If you’re tired of doing all the “right” things but not seeing results, this episode will change the way you think about fat loss.
🔗 Want a step-by-step plan to balance hormones and lose weight without extreme dieting? Join my 6-month coaching program, Metabolic Mastery for Women Over 40: nutritionherway.com/mm
🎧 Don’t forget to subscribe! Get weekly metabolism, weight loss, and hormone balance tips tailored for women over 40.
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it.
In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make, and how to stay consistent without feeling deprived or exhausted.
Tune in to learn:✔️ The real reason weight loss feels harder after 40✔️ How to create non-negotiable habits that keep the weight off✔️ The biggest metabolism mistake that’s stalling your progress✔️ Simple shifts to boost fat loss, energy, and metabolism—without dieting!
If you’re tired of feeling stuck and want a plan that actually works for your body, this episode is for you.
👉 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs this! 🎧
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
Friday Mar 14, 2025
Friday Mar 14, 2025
Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40
If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories.
In this episode, I’m breaking down:✅ Why your body is holding onto fat (it’s not just “aging” or eating too much!)✅ The Midlife Stress-Fat Cycle—how cortisol, insulin, and metabolism are all connected✅ Common mistakes that actually slow metabolism (like fasting, too much HIIT, and skipping breakfast)✅ One simple change you can make today to start reversing the cycle
If you’re feeling exhausted, frustrated, and stuck in a body that doesn’t feel like yours anymore, this episode is for you!
📩 Ready to finally see results? My Metabolic Mastery Program is designed to help women over 40 reset their metabolism, balance hormones, and lose weight—without dieting. Get the exact steps inside: nutritionherway.com/mm
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Struggling to lose the first or last 10 pounds?
You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there.
When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight.
My energy crashed, my metabolism slowed, and bloating became my new normal.
The worst part? Nothing in my routine had changed. That’s when I discovered how perimenopause was impacting my weight, hormones, and overall metabolism.
In today’s episode, I’m breaking down the 5 key changes I made to finally lose that stubborn weight—without extreme dieting or exhausting workouts. These are the exact metabolism-boosting strategies I now teach inside my Metabolic Mastery for Women Over 40 program, helping women balance hormones, increase energy, and finally lose weight in a sustainable way.
Here’s what we’ll cover: ✅ The root metabolic issues that make weight loss feel impossible (and how to fix them) ✅ Why obsessing over the scale is keeping you stuck ✅ How simple shifts in movement can help burn fat without stressing your body ✅ The power of macro-balanced meals and why carb cycling changed everything ✅ How to create lasting habits that support metabolism, hormones, and energy levels
Weight loss after 40 is different—but it’s not impossible. If you're tired of feeling stuck, exhausted, and frustrated, this episode will give you a clear roadmap to finally seeing results.
Ready to take control of your metabolism and lose weight for good? Join me inside Metabolic Mastery for Women Over 40—my 6-month program designed to help you lose weight without dieting, balance hormones, and boost metabolism with a personalized approach. ➡️ Get started today: nutritionherway.com/mm
Listen now and let’s get you closer to feeling amazing in your body again!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
Friday Mar 07, 2025
Friday Mar 07, 2025
Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone!
In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple, effective strategies to balance hormones, boost metabolism, and make healthy meals and movement a natural part of your day—without adding more stress to your plate.
If you’ve ever thought, "I’ll start when life slows down," or "I just don’t have time to eat healthy and exercise," this episode is a must-listen. Plus, we’re bringing a faith-based perspective to help you align your health with your purpose.
Tune in to learn:✅ How to stop letting time be the reason you can’t lose weight✅ Easy ways to fit metabolism-boosting meals, movement, and self-care into your busy day✅ Why weight gain, fatigue, and bloating after 40 aren’t just about diet—they’re about hormones✅ The mindset shift that will help you stay consistent, no matter how full your schedule is
💡 Ready to take control of your health, lose weight, and feel amazing in midlife? Listen in now!
📩 Loved this episode? Leave a 5-star review and share it with a friend who needs this!
🎁 Download the FREE resource shared by Lissa: BALANCE ASSESSMENT
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last.
In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest roadblocks to weight loss after 40: TIME. We’ll dive into practical strategies to balance hormones, boost metabolism, and create healthy habits—even with a busy schedule.
If you’ve ever said, “I don’t have time to eat healthy,” or “I’ll start exercising when life slows down,” this conversation is for you. Plus, we’re approaching this from a faith-based perspective, so if you’re looking for encouragement and wisdom, you won’t want to miss it!
Tune in to learn:✅ How to stop letting time be your excuse for getting healthy✅ Simple ways to fit healthy meals, workouts, and self-care into your day✅ Why midlife metabolism, fatigue, and weight gain aren’t just about diet—they’re about hormone balance✅ The mindset shift that will help you stay consistent—even when life is busy
This is Part 1 of a two-part conversation, so be sure to subscribe so you don’t miss the next episode!
💡 If you’re ready to take control of your health, lose weight, and feel amazing in midlife, listen in now!
📩 Loved this episode? Leave a 5-star review and share it with a friend who needs to hear this
Download the FREE resource shared by Lissa: BALANCE ASSESSMENT
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN
Friday Feb 28, 2025
Friday Feb 28, 2025
Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results.
In this episode, I’m sharing five small but powerful changes that help boost metabolism, balance hormones, and support weight loss during perimenopause and menopause. You’ll learn:
✅ The #1 mistake keeping you stuck in fatigue and weight gain✅ How to time your meals to support metabolism and energy✅ Why drinking coffee first thing might be hurting your progress✅ The best way to move your body for hormone balance and fat loss✅ Simple tweaks to your supplement routine for better results
No more guessing or stressing—just real, sustainable strategies to help you feel like yourself again. If you’re ready to stop spinning your wheels and finally see progress, press play now!
🔗 Join Metabolic Mastery for Women Over 40: Get a personalized plan to fix nutrient deficiencies, balance hormones, and reset your metabolism. Learn more at https://nutritionherway.com/mm
👉 Share this episode with a friend who needs to hear it!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN