Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

108 | Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It)

Ever feel like stress hits you differently now that you’re over 40? One minute you’re snapping at everyone, the next you’re crying in your car… and then you’re just numb, barely getting through the day. If that sounds familiar, this episode is for you.
In Episode 108: Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It), we’re diving deep into adrenal dysfunction (aka adrenal fatigue) — what it is, how it wrecks your metabolism and hormones, and how to know which phase you’re in right now. I’ll break down the three stages of adrenal fatigue:➡️ The Fighter (Overstimulation)➡️ The Escape Artist (Overload)➡️ The Freeze (Exhaustion)
You’ll learn the exact signs and symptoms of each phase, from belly fat, brain fog, and sugar cravings to chronic fatigue, depression, and hormone imbalance. Plus, I’ll give you simple, practical steps you can start today to balance your cortisol, support your adrenal glands, and boost your energy naturally.
If you’re dealing with stress, weight gain around your belly, low energy, sleep problems, or perimenopause and menopause symptoms, don’t miss this one — it could be the missing piece to finally start feeling like yourself again.
Tune in now and find out which adrenal stress phase you’re in… and what to do about it.
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community🔥 Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN

107 | 3 Foods to Balance Hormones, Support Gut Health, and Boost Metabolism After 40

Feeling bloated, puffy, or like your metabolism has hit a wall after 40? You’re not alone — and your food choices might be playing a bigger role than you think. In this episode, I’m breaking down 3 simple, gut-friendly foods that support hormone balance and metabolism after 40 — and the best part? Most people can tolerate these, even if you’ve been struggling with bloating, IBS, or digestive issues.
Forget the so-called “superfoods” — I’m sharing real, whole foods that deliver powerful benefits for estrogen metabolism, gut health, and blood sugar balance. You’ll learn how these everyday foods help reduce inflammation, support liver detox, and gently rebalance hormones naturally.
We’ll cover:
Why raw carrots are a hormone-balancing, gut-loving powerhouse
The metabolism-boosting benefits of extra virgin olive oil (and how it affects your GLP-1 levels)
How chia seeds and flaxseeds help regulate estrogen and improve insulin sensitivity
If you’re a woman over 40 dealing with belly fat, bloating, low energy, or perimenopause symptoms, this episode is for you. Plus — I’ll share a way you can get a customized blueprint for what to eat, drink, and supplement based on your unique metabolic needs, not someone else’s diet.
Tune in now and start making simple, strategic changes that move the needle on your metabolism and hormone health.
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community🔥 Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN

106 | 3 Simple Steps to Reset Your Metabolism and Stop 3AM Wakeups, Cravings, and Weight Gain

Tired of waking up at 3AM with your mind racing? Struggling with those relentless sugar cravings and stubborn weight gain, especially around your belly? It’s not just your willpower — it’s your metabolism.
In this episode, I’m giving you 3 simple, proven steps you can start this week to reset your metabolism, balance your blood sugar, and finally get deep, uninterrupted sleep after 40.
We’ll talk about why snacking keeps you stuck in fat-storage mode, how a gentle 12-hour overnight fast can help your body start burning fat again, and why a slow, tech-free morning is one of the best things you can do to lower cortisol, reduce belly fat, and boost your energy naturally.
These are some of the exact strategies I teach inside my Metabolic Mastery program, where I help women over 40 lose weight, balance hormones, ditch the bloat, and get their energy and confidence back — without restrictive diets or crazy workouts.
If you’re dealing with perimenopause weight gain, constant fatigue, or feel like your body just isn’t responding the way it used to, this episode is for you.
Hit play now — and be sure to go back and catch Part 1 if you missed it!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community🔥 Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN

105 | Weight Gain, Sugar Cravings, and Waking at 3AM? What Your Metabolism’s Trying to Tell You

Are you waking up at 3AM, craving sweets like crazy, and feeling like you gain weight just looking at food? You’re not imagining it — your metabolism is trying to tell you something.
In this episode, I’m breaking down what’s really going on with your metabolism after 40 and how it’s connected to those frustrating symptoms like weight gain, fatigue, sweet cravings, and those middle-of-the-night wake-ups.
We’ll talk about a concept called metabolic flexibility — your body’s ability to switch between burning carbs and burning fat for fuel. Most women over 40 get stuck in what I call the “carb-burn lane” and lose the ability to tap into fat-burning, which leads to stubborn belly fat, low energy, perimenopause weight gain, and those nagging sugar cravings.
This is one of the core issues I help my clients fix inside my Metabolic Mastery program — and in today’s episode, you’ll learn why restoring metabolic flexibility is the key to lasting weight loss, better sleep, and boosting your energy naturally.
Hit play now and tune in for part one of this two-part series. Then, be sure to come back for Friday’s episode where I’ll give you 3 simple, actionable steps to start fixing your metabolism today!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community🔥 Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN

104 | How Michelle, 43, Lost Weight, Boosted Energy, and Improved Sleep Without Dieting

Tired of feeling exhausted, bloated, and stuck — no matter how “healthy” you try to be? You are not alone. In this episode, I’m sharing the inspiring story of Michelle, a 43-year-old busy mom of 3 and medical office manager, who turned her health around without extreme dieting or over-exercising.
After struggling with stubborn weight gain, poor sleep, low energy, and the frustrating signs of perimenopause, Michelle discovered a better way to boost her metabolism, balance her hormones, and finally lose weight after 40. And spoiler alert — it wasn’t cutting more carbs or doing longer workouts.
In this episode, you’ll hear:
✅ Why traditional weight loss advice stops working in your 40s✅ The simple nutrition and lifestyle changes that helped Michelle lose weight and improve sleep✅ How to stop chasing quick fixes and start supporting your metabolism naturally✅ The importance of balanced hormones for fat loss, energy, and better sleep✅ How Michelle lost her first 5 pounds (after years of being stuck) while still enjoying the foods she loves
If you’ve been searching for answers about weight loss, metabolism, menopause belly fat, and how to regain your energy after 40, this episode is for you.
🎉 And don’t forget — you can still join my free 2-day workshop, Master Your Metabolism After 40!
Learn how to lose weight, balance hormones, and boost energy without dieting or over-exercising.
Save your seat now at nutritionherway.com/workshop — replays available if you miss it live!

103 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (April 29, 2025)

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.
Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshop

102 | How Maria Lost 20lbs, Balanced Hormones & Beat Hot Flashes at 46—Without Cutting Carbs

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible.
Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, and belly fat that wouldn’t budge—no matter what she tried.
Fast forward 9 months…She’s lost 20 pounds, gone from having hot flashes every hour to just the occasional one, no more night sweats, and her energy is back. Her clothes fit better, she feels lighter, stronger, and finally vibrant again.
If you’re in perimenopause or menopause, feeling tired all the time, bloated, and frustrated with your metabolism, you’ll love hearing how Maria made small, sustainable changes that led to big results—without extreme dieting or cutting out all her favorite foods.
👉 Want to follow the same fat loss blueprint Maria used?Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshop.
You’ll learn how to lose weight, boost your metabolism, and balance your hormones naturally—with healthy meals, the right nutrition, and simple steps that work with your lifestyle.
Can’t make it live? No worries—I’ll send you the replay!

101 | How Sharon, 63, Beat Bloating & Fatigue to Lose 15lbs and Sleep Better (Post-Menopause Weight Loss)

Can you really lose weight after menopause without dieting or cutting out your favorite foods?At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar?
Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder flare-up, her bloating and burping are gone, she’s sleeping through the night, and waking up with real energy again.
🎧 In this episode, Sharon shares her journey inside the Metabolic Mastery program—how she finally got her metabolism working, balanced her hormones, and started to lose belly fat without starving herself, cutting carbs, or doing anything extreme.
If you’re in menopause or perimenopause and you’re tired of feeling fatigued, bloated, and stuck in a body that doesn’t feel like yours… this episode is for you.
👉 We talk about:
Why nothing was working before—and what changed
How Sharon’s approach to healthy meals actually helped her lose weight
What she did to improve her digestion, sleep, and energy naturally
The simple shifts that made weight loss at 63 totally doable
💥 Want to use the same method Sharon followed?Join my FREE 2-day metabolism workshop on April 29–30. You’ll learn the exact steps to balance hormones, boost metabolism, and lose weight without dieting—even after 40.👉 Sign up now at nutritionherway.com/workshop
Can’t join live? No worries—you’ll get the replay!

100 | STOP Making These 3 Nutrition Mistakes—Do THIS Instead for Fat Loss After 40

Struggling to lose weight after 40—even though you're eating "healthy"?You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrated.
We’ll cover:
Why undereating or eating too many empty calories is messing with your hormones
How grazing all day leads to insulin resistance and stubborn weight gain
The real reason eating too much at night is sabotaging your fat loss goals
✨ And of course, I’m giving you simple, realistic shifts you can make today to start boosting energy, balancing hormones, and burning fat—without dieting.
🎉 Ready to take it further?Join my free 2-day workshop: Master Your Metabolism After 40 happening April 29–30.I'll show you exactly how to balance your hormones, fuel your metabolism, and finally lose weight without dieting—even in perimenopause and menopause.Save your seat now: nutritiontheway.com/workshop
Even if you can’t join live, you’ll get the replay!

99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips!

Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts.
We talk about:
What really causes belly fat and low energy after 40
How to balance your hormones naturally
The truth about healthy meals that support fat loss
Simple shifts Maral made to beat fatigue and improve her metabolic health
Her results after 6 months on the Metabolic Mastery for Women Over 40 program
If you're feeling tired, dealing with bloating, or wondering why it's harder to lose weight now than ever before—this episode will show you what’s possible.
Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now → nutritiontheway.com/workshop 🎉