Master Your Metabolism For Weight Loss After 40! | Belly Fat, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Menopause

93 | The Secret to Consistently Losing Weight & Keeping It Off After 40

Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it.
In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make, and how to stay consistent without feeling deprived or exhausted.
Tune in to learn:✔️ The real reason weight loss feels harder after 40✔️ How to create non-negotiable habits that keep the weight off✔️ The biggest metabolism mistake that’s stalling your progress✔️ Simple shifts to boost fat loss, energy, and metabolism—without dieting!
If you’re tired of feeling stuck and want a plan that actually works for your body, this episode is for you.
👉 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs this! 🎧
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN

92 | Struggling to Lose Weight? The Truth About Metabolism After 40

Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40
If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories.
In this episode, I’m breaking down:✅ Why your body is holding onto fat (it’s not just “aging” or eating too much!)✅ The Midlife Stress-Fat Cycle—how cortisol, insulin, and metabolism are all connected✅ Common mistakes that actually slow metabolism (like fasting, too much HIIT, and skipping breakfast)✅ One simple change you can make today to start reversing the cycle
If you’re feeling exhausted, frustrated, and stuck in a body that doesn’t feel like yours anymore, this episode is for you!
📩 Ready to finally see results? My Metabolic Mastery Program is designed to help women over 40 reset their metabolism, balance hormones, and lose weight—without dieting. Get the exact steps inside: nutritionherway.com/mm
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN

91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!)

Struggling to lose the first or last 10 pounds?
You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there.
When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight.
My energy crashed, my metabolism slowed, and bloating became my new normal.
The worst part? Nothing in my routine had changed. That’s when I discovered how perimenopause was impacting my weight, hormones, and overall metabolism.
In today’s episode, I’m breaking down the 5 key changes I made to finally lose that stubborn weight—without extreme dieting or exhausting workouts. These are the exact metabolism-boosting strategies I now teach inside my Metabolic Mastery for Women Over 40 program, helping women balance hormones, increase energy, and finally lose weight in a sustainable way.
Here’s what we’ll cover: ✅ The root metabolic issues that make weight loss feel impossible (and how to fix them) ✅ Why obsessing over the scale is keeping you stuck ✅ How simple shifts in movement can help burn fat without stressing your body ✅ The power of macro-balanced meals and why carb cycling changed everything ✅ How to create lasting habits that support metabolism, hormones, and energy levels
Weight loss after 40 is different—but it’s not impossible. If you're tired of feeling stuck, exhausted, and frustrated, this episode will give you a clear roadmap to finally seeing results.
Ready to take control of your metabolism and lose weight for good? Join me inside Metabolic Mastery for Women Over 40—my 6-month program designed to help you lose weight without dieting, balance hormones, and boost metabolism with a personalized approach. ➡️ Get started today: nutritionherway.com/mm
Listen now and let’s get you closer to feeling amazing in your body again!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
 

90 | Waiting for the “Right Time”? 3 Time-Saving Hacks to Lose Weight & Reclaim Your Health [Part 2]

Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone!
In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple, effective strategies to balance hormones, boost metabolism, and make healthy meals and movement a natural part of your day—without adding more stress to your plate.
If you’ve ever thought, "I’ll start when life slows down," or "I just don’t have time to eat healthy and exercise," this episode is a must-listen. Plus, we’re bringing a faith-based perspective to help you align your health with your purpose.
Tune in to learn:✅ How to stop letting time be the reason you can’t lose weight✅ Easy ways to fit metabolism-boosting meals, movement, and self-care into your busy day✅ Why weight gain, fatigue, and bloating after 40 aren’t just about diet—they’re about hormones✅ The mindset shift that will help you stay consistent, no matter how full your schedule is
💡 Ready to take control of your health, lose weight, and feel amazing in midlife? Listen in now!
📩 Loved this episode? Leave a 5-star review and share it with a friend who needs this!
🎁 Download the FREE resource shared by Lissa: BALANCE ASSESSMENT
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN

89 | No Time for Weight Loss? How to Prioritize Your Health in Midlife Without Overwhelm [Part 1]

Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last.
In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest roadblocks to weight loss after 40: TIME. We’ll dive into practical strategies to balance hormones, boost metabolism, and create healthy habits—even with a busy schedule.
If you’ve ever said, “I don’t have time to eat healthy,” or “I’ll start exercising when life slows down,” this conversation is for you. Plus, we’re approaching this from a faith-based perspective, so if you’re looking for encouragement and wisdom, you won’t want to miss it!
Tune in to learn:✅ How to stop letting time be your excuse for getting healthy✅ Simple ways to fit healthy meals, workouts, and self-care into your day✅ Why midlife metabolism, fatigue, and weight gain aren’t just about diet—they’re about hormone balance✅ The mindset shift that will help you stay consistent—even when life is busy
This is Part 1 of a two-part conversation, so be sure to subscribe so you don’t miss the next episode!
💡 If you’re ready to take control of your health, lose weight, and feel amazing in midlife, listen in now!
📩 Loved this episode? Leave a 5-star review and share it with a friend who needs to hear this
Download the FREE resource shared by Lissa: BALANCE ASSESSMENT
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN

88 | Feeling Stuck? 5 Small Changes That Jumpstart Weight Loss After 40

Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results.
In this episode, I’m sharing five small but powerful changes that help boost metabolism, balance hormones, and support weight loss during perimenopause and menopause. You’ll learn:
✅ The #1 mistake keeping you stuck in fatigue and weight gain✅ How to time your meals to support metabolism and energy✅ Why drinking coffee first thing might be hurting your progress✅ The best way to move your body for hormone balance and fat loss✅ Simple tweaks to your supplement routine for better results
No more guessing or stressing—just real, sustainable strategies to help you feel like yourself again. If you’re ready to stop spinning your wheels and finally see progress, press play now!
🔗 Join Metabolic Mastery for Women Over 40: Get a personalized plan to fix nutrient deficiencies, balance hormones, and reset your metabolism. Learn more at https://nutritionherway.com/mm
👉 Share this episode with a friend who needs to hear it!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN

87 | The #1 (Micro) Nutrient You’re Missing for Faster Weight Loss & More Energy After 40

If you're feeling exhausted all the time, struggling with stubborn belly fat, or dealing with bloating, brain fog, and mood swings, there’s a good chance you're missing one key nutrient—and it’s wrecking your metabolism.
Most women over 40 are deficient in magnesium, and this one mineral affects everything from weight loss, metabolism, and hormone balance to energy levels, stress, and sleep.
In today’s episode, we’re diving into:✅ How magnesium boosts metabolism and fat-burning✅ Why low magnesium makes weight loss harder (especially after 40)✅ Signs you’re not getting enough (hint: sugar cravings, fatigue, bloating)✅ The best food sources + supplements to restore your levels
If you’ve been trying everything to lose weight—cutting carbs, skipping meals, pushing through workouts—but nothing’s working, this might be the missing piece.
🎧 Tune in now to learn how to balance your hormones, increase your energy, and finally break through your weight loss plateau!
🔗 Join Metabolic Mastery for Women Over 40: Get a personalized plan to fix nutrient deficiencies, balance hormones, and reset your metabolism. Learn more at https://nutritionherway.com/mm
👉 Share this episode with a friend who needs to hear it!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN
 

86 | Belly Fat Won’t Budge? 3 Science-Backed Ways to Lose It After 40

Struggling with stubborn belly fat, especially after 40?
You’re not alone.
As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossible—especially around the midsection.
But don’t worry! In this episode, I’m breaking down three science-backed strategies to help you lose belly fat, balance hormones, and boost your metabolism.
You’ll learn:✅ Why belly fat is so hard to lose after 40 (it’s not just about calories!)✅ How hormones like cortisol and insulin impact midsection weight gain✅ 3 simple, actionable steps to burn fat, reduce bloating, and feel amazing again
If you’ve been feeling frustrated with your weight loss journey, this episode will give you real solutions that actually work—without crash dieting or spending hours at the gym.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN
 
 

85 | LIVE COACHING: How to Vacation Without Weight Gain: Travel Tips for Women Over 40

Worried about gaining weight on vacation? You’re not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while traveling—especially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals.
In this episode, I’m sharing simple, realistic travel tips to help you balance hormones, boost metabolism, and stay on track while still indulging in delicious meals. Learn how to prevent bloating, keep your energy up, and make smart choices without feeling restricted.
If you’re ready to lose weight, feel amazing, and enjoy your travels stress-free, tune in now!
👉 Need a personalized plan? Book a free Metabolism Assessment Call 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
 

84 | Can’t Get a Good Night’s Sleep? 3 Tips to Boost Weight Loss & Lower Cortisol

Struggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause?
You’re not alone!
If you’re waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And that’s a big deal—because lack of sleep can slow weight loss, increase cravings, and throw your hormones out of balance.
In this episode, I’m breaking down:✅ How poor sleep impacts your metabolism, weight loss, and hormone balance✅ Why high cortisol levels (your stress hormone) make it harder to lose weight—especially around your midsection✅ 3 simple evening routine tweaks to improve sleep, lower stress, and fire up your metabolism overnight
If you’re tired of feeling bloated, exhausted, and stuck in a cycle of low energy, hormone imbalance, and slow metabolism, these easy sleep hacks will help you take back control of your body and start seeing real results.
👉 Plus, if you’re ready for a science-backed approach to weight loss after 40, I’ll share how my Metabolic Mastery for Women Over 40 program can help you balance your hormones, boost metabolism, and finally feel like yourself again.
Hit play now and let’s get into it! 🎧
🔗 Ready to take the next step? Book a free call: nutritionherway.com/call
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN