10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip

Does this sound familiar? Every afternoon around 3 PM, you hit a wall.

The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee.

It’s like clockwork – a daily battle against the afternoon slump.

But today, something's different. Instead of giving in to the sugar rush, you wonder if there’s a better way to beat the mid-day crash without quick fixes.

In this episode, we dive into a simple and effective strategy to keep your energy up and your productivity soaring all day long.

If you’re waking up with energy and feeling good until the afternoon, today's tips will be very helpful. If you're dragging yourself through the whole day with no energy, that’s a deeper issue we’ll need to address in another episode.

I begin this podcast by explaining the reasons behind the afternoon crash and then dive into how to overcome it with straightforward strategies. 

 

In love & health!

Lara

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