108 | Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It)

Ever feel like stress hits you differently now that you’re over 40? One minute you’re snapping at everyone, the next you’re crying in your car… and then you’re just numb, barely getting through the day. If that sounds familiar, this episode is for you.

In Episode 108: Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It), we’re diving deep into adrenal dysfunction (aka adrenal fatigue) — what it is, how it wrecks your metabolism and hormones, and how to know which phase you’re in right now. I’ll break down the three stages of adrenal fatigue:
➡️ The Fighter (Overstimulation)
➡️ The Escape Artist (Overload)
➡️ The Freeze (Exhaustion)

You’ll learn the exact signs and symptoms of each phase, from belly fat, brain fog, and sugar cravings to chronic fatigue, depression, and hormone imbalance. Plus, I’ll give you simple, practical steps you can start today to balance your cortisol, support your adrenal glands, and boost your energy naturally.

If you’re dealing with stress, weight gain around your belly, low energy, sleep problems, or perimenopause and menopause symptoms, don’t miss this one — it could be the missing piece to finally start feeling like yourself again.

Tune in now and find out which adrenal stress phase you’re in… and what to do about it.

Want to take the next step? Here’s how:

👉 Step 1: Join the FREE community: nutritionherway.com/community
🔥 Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

In health,
Lara Frendjian, RHN