12 | Sustainable Weight Loss After 40: My Easy #1 Tip

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode.

I'm going to share with you a powerful tip that has helped me and my clients maintain consistency and prevent the cycle of starting over from scratch.

In this episode, we will also explore:

• Why we fall into these cycles of inconsistency
• The psychology of habit formation and the habit loop: cue, habit, reward
• Research on how long it really takes to form a new habit

 

In health,

Lara

Next Steps:

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