125 | 5 Free Ways to Boost Your Metabolism After 40 (Backed by Science)

Tired of feeling stuck with slow metabolism, stubborn belly fat, and low energy? In this episode, I share five completely free, science-informed habits that help women over 40 boost metabolism naturally—no supplements or hardcore workouts required. These simple shifts support hormone balance, better sleep, steadier blood sugar, and sustainable weight loss after 40.

Who this is for

Women navigating perimenopause/menopause, dealing with weight gain after 40, cravings, afternoon crashes, or poor sleep—and anyone who wants simple, no-cost strategies to improve metabolic health.

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health,
Lara Frendjian, RHN