13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting?

This episode is for you.

Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around.

First, understand that this isn't your fault—your body isn’t broken; it just needs some adjustments to start releasing weight. I'll explain what metabolism is and how you can enhance your metabolic rate for effective weight loss.

Some signs of a sluggish metabolism include: 

1. Digestive issues: bloating, constipation, diarrhea, GERD, or acid reflux.
2. Low energy, foggy mind, forgetfulness.
3. Lab results: insulin resistance, thyroid issues, fatty liver.
4. Thinning hair, brittle nails, skin issues (malabsorption).
5. Anemia: low iron, cold extremities.
6. Varicose veins, hemorrhoids, angry outbursts (liver stagnation).
7. Migraines, racing thoughts, lack of focus and mental clarity.
8. Sleep issues: trouble falling asleep or staying asleep.

These symptoms are your body’s way of signalling that something is wrong. Ignoring and attributing them to aging is like ignoring your car’s check engine light. Addressing these metabolic signals is crucial for effective weight loss.

Tune into today's episode to discover how to reverse these symptoms and improve your metabolism.

In health!

Lara

Next Steps:

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