15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change

In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights.

If you think back to the last 12 months and see a pattern of starting and then stopping new diet trends, old diets, or exercise routines to try to lose weight, this podcast episode is for you.

Welcome to episode #15, where I am going to share one thing I changed that helped me get leaner by doing less than ever! And if you can adopt this one thing, then you too can see the results that my clients and I have seen, transforming our waistlines, health, and energy.

Next Steps:

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