Wednesday Jul 03, 2024

19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains

Welcome back to another episode of the Master Your Metabolism After 40 Podcast:

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.

Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause.

I know we're commonly told to avoid gluten to alleviate bloat and digestive discomfort.

In fact, avoiding gluten has become so prominent that the gluten-free food industry grew to a $6.7 billion industry in 2023.

But is gluten really the problem, or is it something deeper?

That's what we'll be uncovering in today's podcast.

Here are some stats I referenced in the episode:

 

These are the research papers I referenced:

Excess vitamin intake: An unrecognized risk factor for obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/ 

Iron Fortification and Supplementation: Fighting Anemia of Chronic Diseases or Fueling Obesity? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8085477/

Gut Microbiota and Iron: The Crucial Actors in Health and Disease connection between obesity and iron fortification:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315993/

Environmental Defence Report on Glyphosate:

https://environmentaldefence.ca/wp-content/uploads/2018/09/Whats-In-Your-Lunch-Glyphosate-Report-Sept-2018.pdf

A Critical Review of the Literature Surrounding Glyphosate, Dysbiosis and Wheat-Sensitivity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7545723/

 

 

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2024 All rights reserved.

Podcast Powered By Podbean

Version: 20241125