2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started

Hi beautiful!

Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes.

As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sudden weight gain, increased anxiety, and persistent fatigue, know that you're not alone. In fact, these symptoms are often exacerbated by hormonal fluctuations, particularly during perimenopause and menopause.

But fear not! In this episode, I'll share five simple yet powerful tips to kickstart your journey toward a healthier, happier you—without overhauling your diet.

We'll begin by exploring the crucial role of cortisol in hormonal weight gain and how chronic stress can sabotage your efforts to slim down. Through the inspiring story of Shannon, a busy soccer mom who transformed her health, we'll uncover the importance of integrating lifestyle changes to regulate your nervous system and optimize your body's natural processes.

Here are the five tips we'll cover:

1. Morning Rituals
2. Deep grounding
3. Morning Light Exposure: link to red light I recommend (Use code HERWAY) for a 10% discount: https://lifeblud.co/products/relax?ref=cy89s84k
4. Hydration
5. Caffeine Intake

By incorporating simple yet effective strategies into your daily routine, you'll not only support weight loss but also enhance overall well-being. Remember, it's about progress, not perfection—so don't hesitate to experiment and find what works best for you.

Ready to take the first step toward a healthier, happier you? Hit that subscribe button and join me on this empowering journey!

 

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN