30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?

Have you ever found yourself wondering how many meals you should be eating each day?

Should it be 2 meals, 3 meals, or 6 small ones?

With so much conflicting information out there, it's easy to feel confused.

In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports your body, especially if you're a woman over 40.

Imagine this: One of my clients came to me as a grazer, eating small meals throughout the day. Despite her meals appearing healthy, she struggled with weight gain and imbalanced blood sugar levels. We made a few strategic changes, restructuring her meals into three well-balanced ones each day. The result? More energy, improved digestion, and better overall health.

In this episode, you’ll learn:

• How to determine the best meal frequency for your body.
• The pros and cons of eating 3 large meals versus 6 small ones.
• Practical tips backed by research to help you make informed decisions about your eating habits.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN