40 | Need an Energy Boost? 3 Tips to Get You Started

Feeling tired all the time?

Struggling to make it through the day without coffee or sweet snacks?

In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally.

Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips will help you feel more energized in less than a week.

We’ll cover why your body isn’t producing the energy you need and what you can do to start feeling better fast. From balancing your blood sugar to optimizing your nutrient intake with key vitamins and minerals (like magnesium and B vitamins), we’ll discuss how to fuel your body to improve your metabolism, lose weight, and increase your energy levels.

Plus, I’ll explain how common issues like dehydration, processed foods, and oxidative stress can leave you feeling exhausted—and how simple changes can make a big difference.

If you’re tired of feeling tired, this episode is a must-listen! Tune in now for practical tips that can help boost your energy, improve your metabolism, and reduce that 3 PM slump.

 

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN