42 | Are You in Perimenopause? 10 Signs Besides Hot Flashes and Period Changes!

Feeling more tired than usual, dealing with stubborn weight gain, or experiencing sleepless nights?

You could be in perimenopause—and it’s not just about hot flashes and period changes. In this episode, we’re diving deep into the 10 surprising signs of perimenopause, including digestive discomfort, increased anxiety, and those nagging cravings. If you're struggling with low energy, weight gain, or bloating, these could all be signs that your body is going through hormonal changes during perimenopause.

Whether you’re in perimenopause or already in post-menopause, this episode is for you.

I’ll explain how to recognize these symptoms and share actionable tips to manage them, so you can feel like yourself again. Plus, I’ll give you a sneak peek into my upcoming free 2-day bootcamp designed to help you lose weight, boost your energy, and improve your menopausal symptoms—without dieting or endless hours at the gym!

If you're ready to take control of your health during perimenopause or menopause, join me for my free bootcamp on October 15th and 16th.

Head to go.nutritionherway.com/bootcamp to sign up and start feeling better in your body today!

 

 

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!