48 | 3 Common Exercise Mistakes Women Over 40 Make (And How to Fix Them for Lasting Weight Loss)

In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts.

If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you.

Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discover the best exercise strategies to boost your metabolism, balance hormones, and finally shed stubborn weight.

Want to learn more? Here are your next steps!

👉 Book your free 15-minute call here
👉 Learn more about Metabolic Mastery here

In health,

Lara Frendjian, RHN