53 | The Secret to Lasting Weight Loss: Make One Change For Big Impact

Hi lovely,

In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to lose weight or feel more energetic.

Here’s what we’ll cover:

• Why Small Wins Matter: Small, achievable goals can increase motivation and make sticking to healthy habits easier. By incorporating easy wins, you’ll build consistency that lays a strong foundation for reaching weight loss and health goals without burnout.

• Simple Changes That Lead to Big Results: Discover high-impact yet easy adjustments like prioritizing good-quality sleep, adding more protein to each meal, staying hydrated, and sneaking movement into your day. These small steps help boost metabolism, manage cravings, and support energy levels without requiring a complete lifestyle overhaul.

• Real-Life Success Stories: Hear how real clients achieved lasting results by adopting just one or two of these small but powerful changes, helping with everything from losing weight after 40 to improving energy and managing cravings.

• Getting Started Today: We’ll wrap up with actionable tips, like setting a protein goal per meal, tracking water intake, or focusing on quality sleep—all simple steps you can start right away.

Tune in to learn how to make small adjustments that add up to big, lasting health changes. Small wins truly make the biggest difference, especially when it comes to weight loss, energy, and feeling better every day!

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN