56 | Holiday Series: Enjoy Holiday Gatherings Without Overeating

In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods.

If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and keep your energy steady.

If you’re ready to feel satisfied, balanced, and energized during the holidays, tune in to explore how the One-Plate Rule can keep you on track. This approach is perfect for women over 40 looking for strategies to enjoy holiday meals mindfully while supporting weight loss goals and overall wellness. Plus, hear how this strategy fits within the broader framework of my Metabolic Mastery for Women Over 40 program, designed to help you achieve lasting health without dieting.

Next Steps:

👉 Book your free 15-minute call here
👉 Learn more about Metabolic Mastery here

In health,

Lara Frendjian, RHN