59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing Out

The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier.

We’ll cover:
✨ Easy swaps for starchy sides like mashed potatoes and casseroles.
✨ How to lighten up fats and sugars without sacrificing flavor.
✨ Lower-calorie alternatives for creamy dishes.
✨ A simple trick to lower the impact of carbs on your blood sugar.
✨ BONUS: Why portion control still matters—even with healthier options.

These practical tips are perfect for women over 40 who want to stay on track during the holidays while keeping their energy up, their hormones balanced, and their metabolism firing.

🎄 Small, consistent changes can make a big difference. Imagine starting January feeling strong and ready—not sluggish or frustrated!

Tune in to discover how you can enjoy every bite and stay aligned with your goals.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN