64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on Track

Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y

ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals.

Here’s what we’re covering today:
👉 Why your environment plays a HUGE role in your eating habits.
👉 How leftovers can derail your progress and mess with your metabolism.
👉 My top 3 strategies to handle leftovers without feeling deprived or guilty.

We’ll explore concepts like “out of sight, out of mind,” the emotional connection to food, and how sugary leftovers impact your hormones. I’ll also share a client success story that proves how small changes to your environment can lead to big wins—even during the holidays.

Actionable Takeaways:

1. Pack up or toss indulgent treats—out of sight, out of mind.
2. Share leftovers with friends, neighbors, or local charities.
3. Prep healthy, grab-and-go options like turkey soup, veggie frittatas, or protein snacks.

If you’re tired of holiday habits sabotaging your progress, this episode is for you. Let’s take control of your environment, crush those cravings, and set yourself up for success!

Connect with Me:
📩 Sign up for my FREE 2-Day workshop to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health.

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN