66 | The Secret to Steady Energy & Weight Loss After 40: Build the Perfect Plate

Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge?

In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate.

If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone.

Many women over 40 experience these challenges as metabolism slows and hormones shift.

But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite your metabolism, curb cravings, and feel amazing in your body again.

In this episode, we’ll cover:

• Why balanced meals are critical for weight loss and steady energy after 40.
• The exact proportions to create metabolism-boosting plates.
• Three simple, time-saving strategies to build balanced meals—even on the busiest days.
• Real-life success stories to inspire your journey.

Whether you’re navigating perimenopause or menopause, or simply want a sustainable way to eat healthy and lose weight, this episode is packed with practical tips you can start using today.

Ready to take the next step? Join my FREE 2-Day Workshop: Master Your Metabolism After 40! We’ll dive deeper into strategies to balance hormones, boost energy, and lose weight without dieting. Sign up now at nutritionherway.com/workshop.

Don’t miss this chance to transform your meals—and your health—for good!

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN