71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025!

Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose.

In today’s episode, I’m breaking down five simple, science-backed steps that will help you:
✅ Kickstart your metabolism.
✅ Lose weight in a sustainable way.
✅ Boost your energy to feel unstoppable this year.

You’ll discover:
1️⃣ The root causes that might be holding you back from losing weight (hint: it’s not just about “eating less and moving more”).
2️⃣ How stress—both lifestyle and nutritional—impacts your metabolism and what to do about it.
3️⃣ Why intentional movement and sleep are your secret weapons for success.
4️⃣ How small, consistent changes can create lasting results without overwhelm.

It’s not about crash diets or punishing yourself at the gym. These steps are designed to work with your body, not against it, so you can finally see real progress.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN