72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know

Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism.

You'll learn:
✔️ Why slow and steady progress is the key to long-term weight loss success.
✔️ How to tackle root metabolic issues like insulin resistance, cortisol overload, and muscle loss.
✔️ The importance of connecting with your deep "why" to stay motivated and consistent.

If you're ready to break free from restrictive diets and take a sustainable, personalized approach to weight loss, this episode is for you!

Don’t forget to share this episode with a friend who needs it and leave a review to help others find the podcast!

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN