8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you!

I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals.

Why can carbs be problematic? It’s often due to insulin resistance. Not everyone has to be super careful – if your fasting blood sugar, insulin, A1C, and triglycerides are fine, you might not have a weight gain issue (check your thyroid) and don't have to be as cautious with carbs.

But for many of us, especially those gaining weight around the midsection, losing weight can be a challenge if we're not careful with our carb intake.

In today's episode, I share 3 of my favourite strategies to enjoy carbs without compromising your weight loss goals.  

In love & health,

Lara

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