80 | Struggling with Weight Loss After 40? Avoid These 5 Metabolism Mistakes

Feeling tired all the time? Struggling to lose weight no matter what you do? Your metabolism might be working against you!

In this episode, I’m breaking down six common mistakes that secretly slow your metabolism—so you can stop feeling sluggish, boost your energy, and finally see results. If you’ve been dealing with fatigue, bloating, constipation, or stubborn weight gain (especially during perimenopause or menopause), this episode is a must-listen.

You’ll learn:
✔ Why skipping meals and eating the wrong foods can slow down your metabolic rate
✔ How dehydration and missing electrolytes contribute to low energy, brain fog, and cravings
✔ The connection between digestion, bloating, and metabolism-boosting foods
✔ Why stress, poor sleep, and even negative self-talk impact fat loss and weight gain
✔ Simple, science-backed strategies to speed up your metabolism naturally

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN