88 | Feeling Stuck? 5 Small Changes That Jumpstart Weight Loss After 40

Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results.

In this episode, I’m sharing five small but powerful changes that help boost metabolism, balance hormones, and support weight loss during perimenopause and menopause. You’ll learn:

✅ The #1 mistake keeping you stuck in fatigue and weight gain
✅ How to time your meals to support metabolism and energy
✅ Why drinking coffee first thing might be hurting your progress
✅ The best way to move your body for hormone balance and fat loss
✅ Simple tweaks to your supplement routine for better results

No more guessing or stressing—just real, sustainable strategies to help you feel like yourself again. If you’re ready to stop spinning your wheels and finally see progress, press play now!

🔗 Join Metabolic Mastery for Women Over 40: Get a personalized plan to fix nutrient deficiencies, balance hormones, and reset your metabolism. Learn more at https://nutritionherway.com/mm

👉 Share this episode with a friend who needs to hear it!

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/mm

In health,

Lara Frendjian, RHN