Trailer

Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. 

 

My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudden changes we experience after 40. 

 

If you’re ready to enjoy weight loss and exchange everything that hasn’t worked since you hit your 40s for a simple and actionable plan then you are in the right place!

Hey there! I'm Lara, a Registered Holistic Nutritionist and Life Coach, with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort like never before, and I couldn't understand why my usual habits weren't working anymore.

I don't want another woman to go through the confusion and self-doubt I experienced while navigating the exciting phases of peri and post-menopause. 

If you're ready to take control of your health and make decisions that align with your unique needs rather than following generic advice aimed at 20-somethings, then you've come to the right place.

 

Get ready to feel empowered and equipped with simple, easy, quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep. This podcast is your ultimate resource for navigating the challenges of peri and post-menopause with confidence and vitality!

 

Now grab your infused water because it's time to dive in!

 

In love and health!

Lara

 

 

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN