Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Saturday May 04, 2024
Saturday May 04, 2024
Hi lovely!
Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause.
In this episode, I'll take you on a journey through my own experiences and struggles with hormonal weight gain, fatigue, anxiety, and more. From understanding the interconnectedness of hormones, stress, nutrition, and movement to providing actionable steps to reclaim your vitality, we'll cover it all.
Throughout the episode, I'll debunk common misconceptions about weight loss and reveal why traditional approaches often fall short when it comes to tackling hormonal changes head-on, such as insulin resistance and cortisol dysregulation. Instead, we'll explore my proven 3-step formula, which addresses the root causes of your symptoms and empowers you to take control of your health and well-being.
We'll kick things off by delving into the world of hormones, understanding how they impact everything from energy levels to food cravings. From there, we'll discuss practical strategies for replenishing essential nutrients, managing stress, and optimizing your metabolism.
And let's not forget about mindset! I'll share insights on cultivating a positive relationship with your body and finding deeper motivation beyond just shedding pounds.
So, grab a pen and paper, because you won't want to miss a single nugget of wisdom! If you're tired of guessing and ready for a personalized roadmap to transformation, head over to my website and schedule a free call with me today - https://www.nutritionherway.com/metabolism-consult-qualifying-call .
Key Takeaways:
Understand the role of hormones in your body, particularly during perimenopause and menopause, and how imbalances can lead to hormonal weight gain.
Learn practical steps to address nutrient deficiencies, insulin resistance, cortisol dysregulation, and reduce stress.
Discover how to optimize your metabolism and develop a positive mindset for lasting weight loss and overall well-being.
Ready to take the first step toward a healthier, happier you? Hit that subscribe button and join me on this empowering journey!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Saturday May 04, 2024
Saturday May 04, 2024
Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond.
My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudden changes we experience after 40.
If you’re ready to enjoy weight loss and exchange everything that hasn’t worked since you hit your 40s for a simple and actionable plan then you are in the right place!
Hey there! I'm Lara, a Registered Holistic Nutritionist and Life Coach, with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort like never before, and I couldn't understand why my usual habits weren't working anymore.
I don't want another woman to go through the confusion and self-doubt I experienced while navigating the exciting phases of peri and post-menopause.
If you're ready to take control of your health and make decisions that align with your unique needs rather than following generic advice aimed at 20-somethings, then you've come to the right place.
Get ready to feel empowered and equipped with simple, easy, quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep. This podcast is your ultimate resource for navigating the challenges of peri and post-menopause with confidence and vitality!
Now grab your infused water because it's time to dive in!
In love and health!
Lara
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN