Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Friday Jun 14, 2024
Friday Jun 14, 2024
In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you.
You've probably heard the term "balance your hormones" all over social media. But what does it really mean? And why is it so crucial, especially as we hit our 40s? Today, we're unraveling the truth behind hormonal changes and weight gain, and giving you three actionable tips to help you navigate this challenging time.
Hormone Balance and Weight Loss: Here's the deal: it doesn't matter how little you eat. If your hormones are out of whack, you will NOT lose weight. Especially during perimenopause. In my 20s, cutting calories was enough to shed a few pounds. But at 48, it's a different story. Today, I’ll explain why this happens and share three essential nutrients that can help rebalance your hormones and support weight loss.
What's Happening:
Progesterone Decline and Estrogen Rise: With declining progesterone and fluctuating estrogen, your body holds onto fat to produce hormones, especially post-menopause.
Cortisol Increase: High cortisol levels lead to ghrelin and leptin resistance, insulin resistance, and more fat storage. It's a vicious cycle.
Estrogen and Type 2 Diabetes: Estrogen helps protect against Type 2 diabetes, but as its levels drop during perimenopause and post-menopause, insulin resistance sets in.
Balancing Hormones Naturally: While bioidentical hormones and herbal supplements have their place, I focus on balancing hormones naturally through diet. Nutrients, particularly minerals, are key.
Practical Takeaway: Tune into this episode to discover the three essential nutrients needed to rebalance your hormones. Learn the recommended amounts and the best food sources for each nutrient.
Magnesium supplement recommendation: Use code HERWAY for 10% discount https://collabs.shop/csk6ac
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting?
This episode is for you.
Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around.
First, understand that this isn't your fault—your body isn’t broken; it just needs some adjustments to start releasing weight. I'll explain what metabolism is and how you can enhance your metabolic rate for effective weight loss.
Some signs of a sluggish metabolism include:
Digestive issues: bloating, constipation, diarrhea, GERD, or acid reflux.
Low energy, foggy mind, forgetfulness.
Lab results: insulin resistance, thyroid issues, fatty liver.
Thinning hair, brittle nails, skin issues (malabsorption).
Anemia: low iron, cold extremities.
Varicose veins, hemorrhoids, angry outbursts (liver stagnation).
Migraines, racing thoughts, lack of focus and mental clarity.
Sleep issues: trouble falling asleep or staying asleep.
These symptoms are your body’s way of signalling that something is wrong. Ignoring and attributing them to aging is like ignoring your car’s check engine light. Addressing these metabolic signals is crucial for effective weight loss.
Tune into today's episode to discover how to reverse these symptoms and improve your metabolism.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Jun 07, 2024
Friday Jun 07, 2024
Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode.
I'm going to share with you a powerful tip that has helped me and my clients maintain consistency and prevent the cycle of starting over from scratch.
In this episode, we will also explore:
Why we fall into these cycles of inconsistency
The psychology of habit formation and the habit loop: cue, habit, reward
Research on how long it really takes to form a new habit
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can do to help your body regain its balance again.
We'll start by exploring what anxiety looks and feels like; then we'll discuss why you're experiencing this and how you can begin to feel like yourself again!
This is the Magnesium product I absolutely love! Use this link to save 10% on your order https://collabs.shop/csk6ac
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday May 31, 2024
Friday May 31, 2024
Does this sound familiar? Every afternoon around 3 PM, you hit a wall.
The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee.
It’s like clockwork – a daily battle against the afternoon slump.
But today, something's different. Instead of giving in to the sugar rush, you wonder if there’s a better way to beat the mid-day crash without quick fixes.
In this episode, we dive into a simple and effective strategy to keep your energy up and your productivity soaring all day long.
If you’re waking up with energy and feeling good until the afternoon, today's tips will be very helpful. If you're dragging yourself through the whole day with no energy, that’s a deeper issue we’ll need to address in another episode.
I begin this podcast by explaining the reasons behind the afternoon crash and then dive into how to overcome it with straightforward strategies.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday May 29, 2024
Wednesday May 29, 2024
If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you!
Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards food, and I want to share it with you.
Food is one of the most difficult patterns to break. Many people wonder why they can't just make better choices when they know what to do.
Research shows that food addiction is hard to overcome because our relationship with food is deeply ingrained and emotionally connected, starting from our first connection to our mothers.
If you find this helpful, go back and listen to episode #3.
These two mindsets combined will help you make lasting changes to your eating habits.
Tune in now to learn how to transform your relationship with food and achieve a healthier, more balanced approach to eating.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday May 24, 2024
Friday May 24, 2024
Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you!
I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals.
Why can carbs be problematic? It’s often due to insulin resistance. Not everyone has to be super careful – if your fasting blood sugar, insulin, A1C, and triglycerides are fine, you might not have a weight gain issue (check your thyroid) and don't have to be as cautious with carbs.
But for many of us, especially those gaining weight around the midsection, losing weight can be a challenge if we're not careful with our carb intake.
In today's episode, I share 3 of my favourite strategies to enjoy carbs without compromising your weight loss goals.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday May 22, 2024
Wednesday May 22, 2024
Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place.
In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance and imbalanced blood sugar. But first, a quick disclaimer: I’m not a doctor. As a Registered Holistic Nutritionist and Root Cause Protocol Practitioner, I’m trained to read specific blood markers, but I don’t diagnose. Always consult with your doctor for medical advice.
We’ll discuss common tests like A1C, fasting blood glucose, fasting insulin, and triglycerides, which, if left unchecked, can lead to T2 Diabetes.
So, if you’ve noticed signs of insulin resistance like increased thirst, fatigue, frequent urination, or any of the other symptoms I’ll mention later, this episode is especially for you. Let’s dive in and explore how understanding these blood markers can help you take control of your health and weight.
In love & health,
Lara
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday May 17, 2024
Friday May 17, 2024
Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to stay tuned to this episode.
Before we dive in, I want to thank each and every one of you for tuning in. In just a few weeks, you've moved this podcast to #2 in all of Canada in the nutrition category. I’m truly blown away! I can't believe how many of you have subscribed and are listening.
Thank you!
If you like what you hear, the best way to support me is to subscribe so you don't miss future episodes and leave a review. I read each one, and they inspire me to keep going.
Okay, let’s dig into today’s episode.
We’ll start with why diets don’t work and then get into what does. Diets often fail because they have a finite mentality – a start and end point – and they’re a disconnected approach, relying on external regimens instead of listening to your body. We need to address the root issues, whether they’re physiological, psychological, or habitual.
So, what do we do instead?
Make small, gradual changes that become habits.
Make changes from a place of already being that person. Instead of saying, "I am going to become healthy," start making decisions from a place of already being healthy.
Develop a deeper "why" beyond just losing weight. Keep asking yourself why it’s important until you get to a strong, motivating reason.
Start small – one habit at a time – and keep track of your progress. Tracking makes it rewarding.
Tune in to learn how to make sustainable changes that will help you achieve lasting health and weight loss. Let's transform our approach and our lives together!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday May 15, 2024
Wednesday May 15, 2024
In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms.
Common symptoms of both perimenopause and elevated cortisol:
Weight Gain (especially in your midsection)
Menstrual changes
Increased cellulite
Changes in gut health
Accumulating belly fat
Skin changes like itching, hives, or thinning
Deteriorating energy levels
Disrupted sleep patterns
Waning patience
And yes, the well-known hot flashes and low libido associated with menopause
Many women are misdiagnosed with anxiety disorders and prescribed antidepressants when the real issue might be hormonal imbalances. It's crucial to understand that minerals govern hormones, and during stressful times, your body loses minerals faster than before, including essential B vitamins.
So, what can you do to manage these changes and support your body's needs?
Get Your Bloodwork Tested: Identify any deficiencies or imbalances.
Hair Tissue Mineral Analysis: Gain insights into your mineral levels.
Replenish Through Food and Supplements: Log your food intake to see what minerals you’re getting and identify gaps. Then, begin to replenish nutrients either through diet or supplements.
Join us as we explore these strategies in depth and provide practical tips to help you navigate this challenging but manageable phase of life.
Understanding your body's needs is the first step toward reclaiming your health and vitality.
Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!
Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.
Your support means that more people can access this valuable information.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN