Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

48 | 3 Common Exercise Mistakes Women Over 40 Make (And How to Fix Them for Lasting Weight Loss)

In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts.
If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you.
Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discover the best exercise strategies to boost your metabolism, balance hormones, and finally shed stubborn weight.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
 

47 | Still Eating Less to Lose Weight? Why It’s Not Working for Women Over 40 and What to Do Instead

In today’s episode, we’re tackling one of the most common (and frustrating) pieces of advice women over 40 hear when trying to lose weight: “Just eat less and exercise more.”
If you’ve been following this advice and feel stuck—especially if you’re in perimenopause or post-menopause—this episode is for you.
I’m sharing a real client story about how following this outdated approach led to stress, slowed metabolism, and hormonal imbalances.
We’ll dive into why restrictive dieting isn’t the answer, how it affects your metabolism and cortisol levels, and what to do instead to achieve healthy weight loss.
Learn how to boost your metabolism, balance your hormones, and create lasting results by shifting the way you approach nutrition and movement.
Plus, I’ll introduce you to my step-by-step method for improving energy, reducing bloating, and overcoming menopause weight gain.
Ready to stop spinning your wheels? Join me in my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest weight loss mistakes women over 40 make and how to fix them.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40: 
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
 
 

46 | LIVE COACHING: How Bloodwork Can Give You Insight Into Weight Loss After 40

In this episode, I take you inside my Metabolic Mastery for Women Over 40 program to dive deep into blood sugar health.
I review my client’s bloodwork, focusing on hemoglobin, A1C, and fasting glucose, and explain how these markers impact weight loss, metabolism, and energy levels.
You’ll learn practical tips to balance blood sugar, boost energy, and support healthy weight loss through mindful meal composition.
Whether you’re struggling with perimenopause weight gain, low energy, or metabolic issues, this episode will help you better understand your body and make lasting changes.
And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40: 
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

45 | 3 Foods That Will Boost Your Metabolic Rate and Help You Lose Weight After 40

Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost?
Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you're tired of feeling sluggish and dealing with stubborn weight gain, this episode is for you!
And don’t forget, I’m hosting a two-day boot camp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40: 
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

44 | Struggling with Bloating After 40? Discover the Hormonal Causes and One Simple Tip to Beat Bloating Fast

Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating.
In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estrogen dominance, stress, and cortisol can impact your gut after 40.
Plus, I’ll share one simple tip you can start using today to reduce bloating, improve digestion, and feel more comfortable in your body. 
If you’re cutting out gluten, dairy, and other foods and still struggling with bloating, this episode is for you.
And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40: 
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

43 | Still Making These 3 Nutrition Mistakes? Here's Why You're Not Losing Weight After 40!

If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you!
In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause.
These mistakes are slowing down your metabolism, draining your energy, and making it harder to shed that stubborn weight.
We’ll cover:
Why cutting calories too low is one of the worst things you can do for your metabolism.
The truth about carbs—too many or too few can impact your hormones and thyroid health.
Why random supplements may be doing more harm than good—and how to choose the right ones.
And if you’re ready to stop guessing and want real answers, join me for my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest mistakes women over 40 make when trying to lose weight and give you a simple framework to boost your metabolism, regain your energy, and feel empowered in your body again.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40: 
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

42 | Are You in Perimenopause? 10 Signs Besides Hot Flashes and Period Changes!

Feeling more tired than usual, dealing with stubborn weight gain, or experiencing sleepless nights?
You could be in perimenopause—and it’s not just about hot flashes and period changes. In this episode, we’re diving deep into the 10 surprising signs of perimenopause, including digestive discomfort, increased anxiety, and those nagging cravings. If you're struggling with low energy, weight gain, or bloating, these could all be signs that your body is going through hormonal changes during perimenopause.
Whether you’re in perimenopause or already in post-menopause, this episode is for you.
I’ll explain how to recognize these symptoms and share actionable tips to manage them, so you can feel like yourself again. Plus, I’ll give you a sneak peek into my upcoming free 2-day bootcamp designed to help you lose weight, boost your energy, and improve your menopausal symptoms—without dieting or endless hours at the gym!
If you're ready to take control of your health during perimenopause or menopause, join me for my free bootcamp on October 15th and 16th.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40: 
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

41 | LIVE COACHING: Should You Take Berberine for Weight Loss?

In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program.
I help my client Maria navigate whether she should stop or continue taking Berberine.
If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine might seem like the magic answer—but is it really the right choice for you?
Join me as I dive into answering this question for my client.
Whether you're dealing with menopause weight gain, fatigue, or digestive issues like bloating and constipation, this episode is packed with insights to help you navigate supplements safely and effectively. 
Don’t forget to sign up for my FREE 2-day bootcamp on October 15th and 16th, where I’ll share my exact framework for boosting energy and losing weight without restrictive diets or endless hours at the gym.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40: 
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.
Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
You’ll learn:
Why a protein-packed breakfast is a game-changer on party days.
How skipping meals can sabotage your metabolism and lead to cravings.
The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.
Plus, I’ll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.
If you’re ready to feel your best through the holidays and start the new year strong, this episode is for you!
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

40 | Need an Energy Boost? 3 Tips to Get You Started

Feeling tired all the time?
Struggling to make it through the day without coffee or sweet snacks?
In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally.
Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips will help you feel more energized in less than a week.
We’ll cover why your body isn’t producing the energy you need and what you can do to start feeling better fast. From balancing your blood sugar to optimizing your nutrient intake with key vitamins and minerals (like magnesium and B vitamins), we’ll discuss how to fuel your body to improve your metabolism, lose weight, and increase your energy levels.
Plus, I’ll explain how common issues like dehydration, processed foods, and oxidative stress can leave you feeling exhausted—and how simple changes can make a big difference.
If you’re tired of feeling tired, this episode is a must-listen! Tune in now for practical tips that can help boost your energy, improve your metabolism, and reduce that 3 PM slump.
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

39 | Can’t seem to lose weight after 40? 3 reasons why!

Are you struggling to lose weight after 40?
You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right.
Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy just doesn’t cut it anymore.
In this episode, I’ll walk you through the 3 biggest reasons why weight loss becomes more challenging in your 40s and share one powerful action you can take today to finally get the scale moving.
Plus, I’ll share a client success story about Dorothy, who was stuck eating 1,200 calories a day and still not losing weight. After making a few key changes, she’s now losing weight steadily, feeling energized, and ditching extreme workouts!
Also, I’m excited to announce my upcoming 2-day live bootcamp on October 15th and 16th!
You’ll get my exact framework to lose weight without diets or endless hours in the gym. Plus, you’ll have a chance to win over $1,000 in prizes—including a scholarship towards my Metabolic Mastery program for women over 40. Don’t miss this opportunity—click here to sign up: https://go.nutritionherway.com/bootcamp.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40: 
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN