Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life

What if you could lose weight, lower your blood pressure, and improve your cholesterol — without dieting perfectly, giving up your favorite foods, or overhauling your whole life?
In today’s episode, I’m interviewing my client, Kristi, who lost 10 pounds in just 3.5 months, cut her blood pressure medication in half, and saw her cholesterol levels improve — all while eating ice cream weekly with her sister and navigating the busiest season of her career in finance.
She also shares how her sleep improved, her anxiety levels dropped, and how she felt calmer and more in control — even when life was at its most stressful.
If you’ve ever wondered whether it’s possible to see results without being “perfect” or giving up everything you love, this story will encourage you.
What You’ll Learn in This Episode:
How Krisit lost 10lbs and improved her health markers without an extreme diet
Why stress reduction and sleep improvements mattered as much as nutrition
The mindset shifts that helped her stick with small changes (even when work was overwhelming)
Proof that you can enjoy your favorite foods (yes, even ice cream) and still see results after 40
This conversation is your reminder: you don’t need to do it all — you just need to do the right things consistently.
✨ Ready to go deeper? This is just a preview of what I’ll be teaching inside my free workshop happening October 14–15. If you’ve been struggling with fatigue, weight gain, perimenopause symptoms, or feel like your metabolism has slowed to a crawl — this workshop is for you.
👉 Reserve your free seat here: nutritionherway.com/workshop
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

129 | Why You’re Tired by 3 p.m. (And What That Says About Your Metabolism)

Are you crashing by 3 p.m.? That mid-afternoon slump where you’re exhausted, craving sugar, or pouring a second cup of coffee isn’t just “getting older” — it’s a sign your metabolism, blood sugar, and hormones are out of balance.
In this episode, I break down the three most common reasons women over 40 feel drained and exhausted by mid-day — and share one simple change you can make tomorrow morning to start fixing it.
You’ll learn:
How blood sugar imbalances trigger cravings, fatigue, and stubborn belly fat
Why insulin resistance makes your body store energy instead of burning it
The hidden nutrient deficiencies that slow down your metabolism and leave you tired
The one breakfast strategy proven to stabilize energy all day long (backed by research!)
Friend, your low energy is not “just aging.” It’s your metabolism asking for help. And the good news? With the right nutrition and habits, you can get your energy, focus, and metabolism back.
✨ Ready to go deeper? This is just a preview of what I’ll be teaching inside my free workshop happening October 14–15. If you’ve been struggling with fatigue, weight gain, perimenopause symptoms, or feel like your metabolism has slowed to a crawl — this workshop is for you.
👉 Reserve your free seat here: nutritionherway.com/workshop
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

128 | Struggling to Lose Weight After 40? 3 Metabolism Mistakes Holding You Back

Is your metabolism slowing down after 40? You’re not imagining it. Weight gain, stubborn belly fat, low energy, and disrupted sleep are all signs your metabolism and hormones have shifted—and sometimes, the very things you do to “fix it” are actually making it worse.
In this episode, I’m breaking down the 3 common mistakes women over 40 make that slow down metabolism—and what to do instead so you can finally lose weight, boost energy, and feel like yourself again.
Here’s what you’ll learn today:
Why focusing only on diet and exercise leaves your metabolism stuck
The real reason cutting calories doesn’t work anymore (and what to do instead)
Why one-size-fits-all plans like Weight Watchers, keto, or fasting don’t work after 40—and how to create a plan that’s right for your body now
You’ll also walk away with practical tips you can start using today, like how to improve your sleep rhythm, the best way to time your meals for fat loss, and why your metabolism needs more than just diet and workouts.
✨ Ready to reset your metabolism? Join my free 2-day workshop on October 14–15 and get the step-by-step framework to boost your metabolism and lose weight after 40: nutritionherway.com/workshop
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

127 | Waking Up Tired and Gaining Weight? How Cortisol Is Blocking Fat Loss After 40

Struggling with weight gain after 40, stubborn belly fat, poor sleep, or constant stress? It may not be your willpower—it’s cortisol, your body’s main stress hormone.
In this episode of [Podcast Name], I’m breaking down how stress, sleep, and cortisol are deeply connected—and why high cortisol keeps women in perimenopause and menopause tired, anxious, and stuck at their weight despite eating healthy and exercising.
Here’s what you’ll learn today:✅ The link between cortisol, sleep, and fat storage (especially belly fat)✅ Why poor sleep raises cortisol—and high cortisol ruins sleep in a vicious cycle✅ How hormone changes after 40 (declining estrogen, progesterone, and melatonin) make you more sensitive to stress✅ The hidden ways cortisol slows your metabolism, increases cravings, and blocks fat loss✅ A simple breathing exercise you can use anytime, anywhere to calm cortisol, reset your stress rhythm, and support fat burning
If you’re frustrated by menopause weight gain, fatigue, or restless nights, this episode will help you understand what’s really going on inside your body—and give you a practical tool you can use today to start seeing change.
👉 Want more? Join my free 2-day interactive workshop where I’ll show you how to reset your stress rhythm, balance hormones, and boost your metabolism after 40.
Save your spot at nutritionherway.com/workshop.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

126 | 3 Reasons Your Metabolism Slows After 40 — And How to Fix Each One

Is your waistline creeping up, energy crashing by mid-afternoon, and nothing new has really changed? You’re not imagining it—after 40, your metabolism really does shift. But it’s not “broken,” and you don’t need another restrictive diet to fix it.
In this episode, I’m breaking down 3 surprising reasons your metabolism slows after 40—and the one simple fix you can start today for each one. We’ll talk about how mineral depletion impacts hormones and cravings, how stress and cortisol can lead to insulin resistance and belly fat, and why muscle loss makes weight loss harder (even if you’re exercising).
By the end, you’ll know how to:✅ Reset minerals + electrolytes to fuel energy and metabolism✅ Rebalance meal timing to lower cortisol and improve insulin sensitivity✅ Build muscle and movement into your day so your metabolism burns stronger, 24/7
If you’re tired of guessing, this episode will show you how to work with your metabolism, not against it—so you can feel energized, reduce cravings, and finally see progress in your 40s, 50s, and beyond.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

125 | 5 Free Ways to Boost Your Metabolism After 40 (Backed by Science)

Tired of feeling stuck with slow metabolism, stubborn belly fat, and low energy? In this episode, I share five completely free, science-informed habits that help women over 40 boost metabolism naturally—no supplements or hardcore workouts required. These simple shifts support hormone balance, better sleep, steadier blood sugar, and sustainable weight loss after 40.
Who this is for
Women navigating perimenopause/menopause, dealing with weight gain after 40, cravings, afternoon crashes, or poor sleep—and anyone who wants simple, no-cost strategies to improve metabolic health.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
 

124 | Food Temptations Slowing Your Weight Loss After 40? Try This One No-Willpower Strategy

If you’ve ever found yourself thinking “I’ve had a hard day… I deserve this treat” — only to regret it later — you’re not alone. In this episode, you’ll hear a powerful replay from inside my Metabolic Mastery for Women Over 40 group coaching program, where we tackled the question: “How do I shift my mindset from ‘I deserve this food’ to ‘I deserve better’?”
You’ll learn:✅ How to navigate tempting foods when others around you are indulging✅ Why willpower isn’t the answer (and what actually works instead)✅ How your mindset, hormones, and metabolism are connected after 40✅ Simple mindset shifts that help you make choices you feel good about✅ How to stop emotional eating without feeling deprived
Whether your challenge is sugar cravings, overeating, or late-night snacking, this conversation will give you practical strategies to break the cycle and create lasting results.
If you’re ready to finally feel in control around food, boost your energy, and reach your health goals after 40 — this episode will inspire your next step.
 
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

123 | Stop Sugar Cravings With These 3 Nutrition Strategies for Women Over 40

If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good.
We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving your coffee after breakfast could be a total game-changer. Plus, I’ll share one powerful (and often overlooked) bonus tip: how mineral deficiencies might be making your cravings worse.
If you're a woman over 40 dealing with fatigue, weight gain, and low energy, these nutrition tweaks could make a big difference.
 
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

122 | Considering a Quick Fix Diet After 40? Here’s What to Do Instead

If you’ve ever Googled “how to lose 10 pounds in a week” — this episode is for you.
I know you want results, fast. But after 40, your metabolism, hormones, and stress response don’t work the same way they used to. That quick-fix detox, diet tea, or low-calorie crash plan? It’s not just unhelpful — it’s actually making things worse.
In this episode, I break down:
✅ Why fast weight loss backfires after 40 (think: belly fat, cravings, and hormone chaos)✅ What actually works to lose weight and keep it off after 40 (without starving or working out like crazy)✅ Simple, hormone-friendly strategies to boost metabolism, burn fat, and build habits that stick
Whether you’re dealing with stubborn belly fat, low energy, or perimenopause weight gain — this episode will help you ditch the short-term gimmicks and finally get results that last.
👉 If you’re ready to lose weight in a way that works with your hormones (not against them), hit play now.
 
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN

121 | Waking Up at 3AM and Can’t Fall Back Asleep After 40? 3 Ways to Reset Your Hormones

Are you over 40 and constantly waking up at 3AM — wide awake, anxious, and unable to fall back asleep? You’re not alone, and you’re not broken. This common midlife sleep disruption is often a sign that your cortisol and melatonin rhythms are out of sync — and in this episode, I’ll show you how to gently reset them.
We’ll explore why your hormones, blood sugar, and brainwave patterns are impacting your sleep, and I’ll walk you through three easy, natural fixes you can start today to restore your circadian rhythm and finally get the rest you need.
In this episode, you’ll learn:
✅ Why waking up at 3AM is a cortisol and blood sugar issue, not just insomnia✅ How your morning routine (yes, even scrolling your phone!) impacts your sleep at night✅ The power of red light therapy in the morning and evening✅ How to use protein, healthy fats, and carb timing to stabilize blood sugar and prevent middle-of-the-night wake-ups✅ Simple, doable hormone-balancing strategies for women over 40
Whether you're dealing with perimenopause, midlife hormone shifts, or stress-induced sleep disruption — this episode will give you the tools to fall asleep faster, stay asleep longer, and wake up feeling energized.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
This episode is for you if you’ve been Googling:
Why do I wake up at 3AM every night?
How to fall back asleep after waking up at 3AM
Sleep tips for women over 40
Best hormone-balancing routine for perimenopause
💤 Sleep is not a luxury — it’s foundational for hormone health, metabolism, and emotional well-being. Let’s fix it — together.