Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Struggling to lose weight after 40?
You’re not alone.
If you feel like you're doing everything "right" but still can't shed the pounds, your mindset might be the biggest thing holding you back.
In this episode, we’re uncovering the #1 mindset block that’s sabotaging your weight loss—and how to fix it for good.
You'll learn how this hidden barrier affects your metabolism, hormones, and energy levels, making it harder to burn fat, beat bloating, and stay consistent with healthy meals.
Plus, I’ll share simple, practical steps to shift your mindset so you can boost your metabolism, balance hormones, and finally lose weight after 40—without extreme dieting or exhaustion.
Tune in now and start seeing real results!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Feb 07, 2025
Friday Feb 07, 2025
Struggling with bloating after 40? You’re not alone!
Many women in perimenopause and menopause deal with bloating, stubborn weight gain, and digestive issues—no matter how many foods they cut out or probiotics they take. So why does it keep happening?
In today’s episode, I’m breaking down why bloating gets worse as we age (spoiler: hormones, stress, and metabolism play a big role!) and sharing 3 simple fixes to get relief fast. Plus, I’ll reveal the #1 root cause of bloating that most women overlook—so you can stop just managing symptoms and start fixing the problem for good.
If you're dealing with bloating, weight gain, fatigue, or hormone imbalances, this episode is a must-listen!
👉 Need personalized support? Book a free metabolism assessment call with me!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Did you know your body is constantly sending you messages? If you’ve been struggling with weight loss, stubborn belly fat, or feeling exhausted no matter what you do, your metabolism might be slowing down. And the sooner you recognize the signs, the sooner you can boost your metabolism and get back to feeling like yourself again.
In today’s episode, I’m breaking down 7 key signs of a sluggish metabolism—signs that often show up before the weight gain, bloating, and fatigue kick in. We’ll cover:
✅ How hormonal imbalances in perimenopause and menopause impact your metabolism✅ Why symptoms like cravings, brain fog, and sleep issues are red flags✅ The connection between stress, blood sugar, and belly fat✅ Simple steps to start balancing your hormones and supporting your metabolism naturally
If you’re ready to lose weight, boost your metabolism, and feel energized again, this episode is for you!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Jan 31, 2025
Friday Jan 31, 2025
Feeling tired all the time? Struggling to lose weight no matter what you do? Your metabolism might be working against you!
In this episode, I’m breaking down six common mistakes that secretly slow your metabolism—so you can stop feeling sluggish, boost your energy, and finally see results. If you’ve been dealing with fatigue, bloating, constipation, or stubborn weight gain (especially during perimenopause or menopause), this episode is a must-listen.
You’ll learn:✔ Why skipping meals and eating the wrong foods can slow down your metabolic rate✔ How dehydration and missing electrolytes contribute to low energy, brain fog, and cravings✔ The connection between digestion, bloating, and metabolism-boosting foods✔ Why stress, poor sleep, and even negative self-talk impact fat loss and weight gain✔ Simple, science-backed strategies to speed up your metabolism naturally
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
What to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy
Are you struggling with weight loss, low energy, perimenopause or menopause symptoms?
In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including protein, carbs, and healthy fats—can stabilize blood sugar, combat fatigue, and promote weight loss.
Whether you’re navigating menopause, battling brain fog, or trying to eat healthier, this episode offers simple, actionable tips for creating meals that support your changing body. Tune in and take control of your metabolism, energy, and overall health today!
In health,
Lara
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Are You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All Day
Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.”
In this episode, I’m breaking down why low energy after 40 happens and how hormonal changes, insulin resistance, and nutrient deficiencies are working against you. Most importantly, I’ll share three simple strategies to help you reclaim your energy so you can get through your day feeling vibrant and productive—without needing naps or extra caffeine.
✨ Here’s what you’ll learn:1️⃣ Why skipping breakfast (or starting with coffee) is one of the biggest energy mistakes women over 40 make.2️⃣ How to stabilize your blood sugar with a protein-packed breakfast for all-day energy.3️⃣ Why movement—not naps—is the secret to powering through your day.4️⃣ How hormonal shifts like low progesterone and insulin resistance contribute to your afternoon slump—and what to do about it.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Jan 17, 2025
Friday Jan 17, 2025
Are you doing all the "right" things to lose weight—eating clean, working out, skipping late-night snacks—yet the scale won't budge? It’s not just your imagination: losing weight after 40 really is harder, but it's not because you're failing. It's because the rules of the game change as we age.
In this episode, I’m pulling back the curtain to explain the real reasons why weight loss feels impossible after 40. From hormonal shifts and metabolic blockers to lifestyle habits sabotaging your progress, I’m breaking down:
The #1 mistake women over 40 make when trying to lose weight.
How cortisol, insulin resistance, and skipping breakfast are wrecking your metabolism.
Why traditional diets and workouts backfire after 40.
Most importantly, I’ll share the ONE fix your body needs to finally let go of stubborn fat, boost your energy, and get back to feeling like yourself again.
✨ Ready to stop spinning your wheels and start seeing results? Book a FREE 15-minute call with me at https://nutritionherway.com/call. Together, we’ll uncover what’s holding you back and map out a clear plan to help you finally succeed.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Hi lovely,
In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Jan 10, 2025
Friday Jan 10, 2025
In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being.
We uncover:
The hidden connection between stress and weight gain.
Effective strategies to boost metabolism and improve energy levels naturally.
How to manage perimenopause symptoms and reduce inflammation naturally.
The role of personalized nutrition and simple healthy habits in overcoming fatigue in women over 40.
Key lifestyle changes that promote hormonal health and combat menopause weight gain.
If you're looking for low energy solutions, tips to enhance autoimmune health for women, or ways to live a healthy lifestyle over 40, this episode is a must-listen. Discover how dealing with your root imbalances, nutrition, and sustainable habits can help you achieve lasting health and vitality.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was ...
- exhausted all the time
- experienced "foggy brain": she felt like she had pregnancy brain all the time!
- wired but tired and couldn't sleep at night
- gaining weight especially stubborn midsection weight gain that felt like came on overnight
At 41, her body just didn’t seem to respond like it used to, and she felt like nothing she tried was working.
In our first session, Natalie admitted she’d been skipping breakfast, drinking coffee to get through the morning, and eating very little for the remainder of the day. It sounded familiar—because I’d been there too.
We made a plan together: no more skipping breakfast. Instead, she’d start her day with a protein-packed meal to fuel her body. We also swapped those intense workouts for something gentler on her metabolism, like strength training and walking.
And within three months? Natalie hit her first weight loss goal—she lost 9 pounds! She had more energy, fewer cravings, and started to feel like herself again.
She told me, “For the first time in years, I feel like my body is finally working with me instead of against me.”
If Natalie's story sounds like yours, it’s proof that the right changes can make all the difference—especially for women over 40.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN