Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

38 | Don't Know What to Eat for Breakfast? 5 Quick Ideas to Boost Weight Loss and Energy

Struggling with what to eat for breakfast, or worse, skipping it altogether?
In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight.
If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode is for you!
Learn how to build a balanced breakfast with high-protein, healthy fats, and low-moderate carbs that will keep you full, energized, and craving-free all day.
Whether you're juggling a busy schedule or need quick breakfast solutions, these five ideas—ranging from protein-packed smoothies to yogurt bowls and protein pancakes—will kick-start your metabolism and help you reach your health goals.
Plus, hear how my client transformed her mornings, curbed cravings, and started losing weight just by changing her breakfast habits.
Tune in for practical, easy-to-implement breakfast tips designed to support your body’s needs after 40!
In health!
Lara
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

37 | LIVE COACHING: How to Hit Your Protein Goals After 40

Hi friend!
In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein powder can help you hit your daily targets.
If you're navigating the challenges of perimenopause or menopause and struggling to get enough protein in your diet, this episode is packed with practical tips and expert advice tailored just for you.
Don't miss out on these actionable insights to fuel your metabolism, build lean muscle, and keep those energy levels steady all day long.
Tune in to discover how you can seamlessly incorporate more protein into your meals and support your body's changing needs.
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try

Struggling to lose weight after 40 despite working out regularly?
You’re not alone.
In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts.
From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple, effective alternatives like walking, rebounding, and yoga, I’ll guide you through what really works.
Discover how to adjust your routine to balance your hormones, reduce stress, and finally shed those stubborn pounds.
Whether you're new to fitness or a seasoned exerciser, this episode is packed with actionable tips to help you start losing weight and feeling energized—without relying on willpower alone.
Don’t miss out on the strategies that could make all the difference in your fitness journey after 40!
 
In health!
Lara
 
Mentioned Rebounder: Cellerciser https://shop.cellercise.com/HERWAY
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

35 | Want to Stay on Track and Lose Weight Without Willpower? Simple Strategies for Women Over 40

Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress?
You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower.
We’ll dive into proven strategies for building a sustainable routine that works with your busy lifestyle and supports your hormonal health during perimenopause and menopause.
Whether you’re dealing with perimenopause symptoms, trying to manage weight gain after 40, or just looking for a more sustainable way to achieve your health goals, this episode is packed with actionable advice tailored for you. Don’t miss it!
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

34 | Is Intermittent Fasting Safe in Perimenopause? 3 Key Signs It's Right for You

In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community.
If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimenopause or menopause—this episode is for you.
Here’s what we’ll cover:
Understanding Intermittent Fasting: Explore how intermittent fasting works and its potential benefits for women in their 40s and 50s, including weight management, reduced inflammation, and improved metabolic health.
Signs Intermittent Fasting Might Not Be Right for You: Learn about three critical indicators that fasting might not be the best choice, such as waking up in the middle of the night, elevated glucose levels, and increased stress or anxiety.
Personal Insights and Tips: I’ll share what I’ve learned from research and personal experience to help you assess whether intermittent fasting is beneficial or if you might need a different approach.
Tune in to discover if intermittent fasting aligns with your health goals and how to adapt it to your unique needs.
Whether you’re dealing with perimenopause symptoms, menopause weight gain, or just seeking to boost your energy levels, this episode will provide actionable insights to support your wellness journey.
Don’t forget to subscribe for more episodes on intermittent fasting, hormonal health, and personalized nutrition tips for women over 40.
Let’s find what works best for your body and help you live your healthiest life!
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings Fast

Are you battling emotional eating, constant cravings, or stress-induced snacking?
You’re not alone.
In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry.
Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits?
Join me as I share a personal story about how a single, powerful question helped me overcome emotional eating and regain control over my habits.
Discover the emotional and psychological triggers behind your cravings and learn practical strategies to stop emotional eating and boost your metabolism.
In this episode, we’ll explore:
The Emotional Connection to Food: Why we turn to food during times of stress, anxiety, or boredom.
The Science Behind Emotional Eating: How emotions and eating habits are linked and affect weight loss and metabolism.
Mindfulness Techniques: Simple, actionable tips to pause, reflect, and make healthier food choices.
Creating Awareness: Tools to track your eating patterns and address emotional triggers effectively.
If you’re ready to regain control over your eating habits, improve your relationship with food, and enhance your energy levels, this episode is for you.
Tune in to learn how to stop emotional eating in its tracks and start living a healthier, more mindful life.
Don’t forget to subscribe for more episodes on emotional eating, mindfulness, and health tips tailored for women over 40!
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy

Are you feeling wired but tired?
Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts?
If this sounds like you, then this episode is a must-listen.
In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening.
Discover the three actionable steps you can take today to reduce these symptoms and regain control over your energy and mental clarity.
If you're ready to take control of your health, manage your stress, and boost your energy, tune in to this episode and start making changes today!
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It

Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40.
You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign?
Join me as I uncover 10 telltale signs that your metabolism might need a pick-me-up and reveal the one crucial micronutrient that can help reboot your metabolic rate – fast!
We’ll start by defining metabolic syndrome and what to look for in a medical diagnosis.
Then, we’ll explore other common symptoms and discuss how they relate to a sluggish metabolism.
Finally, I’ll introduce you to a powerful micronutrient that can make a significant difference in supporting your metabolic health.
Don’t miss out on this episode – it’s packed with valuable insights and practical tips to help you understand your body better and take control of your health.
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?

Have you ever found yourself wondering how many meals you should be eating each day?
Should it be 2 meals, 3 meals, or 6 small ones?
With so much conflicting information out there, it's easy to feel confused.
In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports your body, especially if you're a woman over 40.
Imagine this: One of my clients came to me as a grazer, eating small meals throughout the day. Despite her meals appearing healthy, she struggled with weight gain and imbalanced blood sugar levels. We made a few strategic changes, restructuring her meals into three well-balanced ones each day. The result? More energy, improved digestion, and better overall health.
In this episode, you’ll learn:
How to determine the best meal frequency for your body.
The pros and cons of eating 3 large meals versus 6 small ones.
Practical tips backed by research to help you make informed decisions about your eating habits.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy!

Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after?
You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach.
If you can relate to this, stay tuned to today’s episode.
I’m going to share a strategy with you that will help you develop lasting healthy habits, so you can ditch the all-in, all-out approach for good!
In today’s episode, I’ll dive deeper into how you can apply this strategy to build healthy, lasting habits.
We’ll discuss practical steps you can take to set achievable goals, make small changes, and stay consistent over time.
Learn how tiny shifts can lead to lasting habit changes and, ultimately, help you boost energy and lose weight for good.
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN