Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control.
If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from plates to people can transform your holiday experience.
Here’s what you’ll learn:✨ How to visualize your event and set intentions beforehand.✨ Why prioritizing meaningful conversations keeps food in the background.✨ Fun, non-food-centered activities to make your gatherings more joyful and less food-focused.
The holidays are about so much more than what’s on your plate. Let’s keep the focus on what really matters.
Don’t miss this chance to transform your meals—and your health—for good!
🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Dec 13, 2024
Friday Dec 13, 2024
Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge?
In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate.
If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone.
Many women over 40 experience these challenges as metabolism slows and hormones shift.
But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite your metabolism, curb cravings, and feel amazing in your body again.
In this episode, we’ll cover:
Why balanced meals are critical for weight loss and steady energy after 40.
The exact proportions to create metabolism-boosting plates.
Three simple, time-saving strategies to build balanced meals—even on the busiest days.
Real-life success stories to inspire your journey.
Whether you’re navigating perimenopause or menopause, or simply want a sustainable way to eat healthy and lose weight, this episode is packed with practical tips you can start using today.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Feeling too busy for the gym?
In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormones—even on hectic days.
Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40.
Whether you’re juggling work, family, or endless errands, these practical tips fit into any schedule to keep your energy steady and your health on track.
Don’t let a packed calendar derail your wellness goals—tune in now for easy, actionable strategies!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Dec 06, 2024
Friday Dec 06, 2024
Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y
ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals.
Here’s what we’re covering today:👉 Why your environment plays a HUGE role in your eating habits.👉 How leftovers can derail your progress and mess with your metabolism.👉 My top 3 strategies to handle leftovers without feeling deprived or guilty.
We’ll explore concepts like “out of sight, out of mind,” the emotional connection to food, and how sugary leftovers impact your hormones. I’ll also share a client success story that proves how small changes to your environment can lead to big wins—even during the holidays.
Actionable Takeaways:
Pack up or toss indulgent treats—out of sight, out of mind.
Share leftovers with friends, neighbors, or local charities.
Prep healthy, grab-and-go options like turkey soup, veggie frittatas, or protein snacks.
If you’re tired of holiday habits sabotaging your progress, this episode is for you. Let’s take control of your environment, crush those cravings, and set yourself up for success!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain.
You’ll learn:
The connection between poor sleep and weight gain, including how it affects cortisol, insulin, and hunger hormones like ghrelin and leptin.
Why lack of sleep leads to sugar cravings, low energy, and difficulty losing weight after 40.
Three simple yet powerful tips to improve sleep quality during the holidays, from managing evening meals to creating a sleep-friendly environment.
If you’re tired of feeling exhausted, fighting cravings, and struggling to lose weight, this episode will show you how better sleep can boost your energy, balance your metabolism, and help you feel amazing—even during the busiest season of the year.
🌟 Ready to take it further? Join my FREE 2-Day Live Workshop, “Master Your Metabolism After 40”! 🌟 Learn how to lose weight in perimenopause and menopause without dieting and transform your energy, hormones, and habits!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Nov 29, 2024
Friday Nov 29, 2024
The holidays can feel like a whirlwind of to-do lists, late nights, and stress—and that stress? It’s sabotaging your weight loss efforts. In this episode, I share three simple stress-busting tips to help you stay calm, enjoy the season, and keep your hormones balanced.
You’ll learn:
How to use deep breathing to lower cortisol and reset your stress response.
Why taking short breaks can prevent overwhelm and emotional eating.
How focusing on small moments of joy can minimize stress and keep cravings in check.
If you’re ready to stress less, weigh less, and actually enjoy the holidays, this episode is for you. Tune in now to make this season your calmest and healthiest yet!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
The holidays are joyful but often chaotic, and it’s easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain.
Learn how starting your day with warm lemon ginger water, visualizing your priorities, and moving your body can set the tone for a calmer, healthier, and more productive day. Whether you're traveling or tackling holiday to-dos, these small but powerful changes can transform your mornings—and your holidays!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Nov 22, 2024
Friday Nov 22, 2024
Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
You’ll learn:
Why a protein-packed breakfast is a game-changer on party days.
How skipping meals can sabotage your metabolism and lead to cravings.
The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.
Plus, I’ll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.
If you’re ready to feel your best through the holidays and start the new year strong, this episode is for you!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier.
We’ll cover:✨ Easy swaps for starchy sides like mashed potatoes and casseroles.✨ How to lighten up fats and sugars without sacrificing flavor.✨ Lower-calorie alternatives for creamy dishes.✨ A simple trick to lower the impact of carbs on your blood sugar.✨ BONUS: Why portion control still matters—even with healthier options.
These practical tips are perfect for women over 40 who want to stay on track during the holidays while keeping their energy up, their hormones balanced, and their metabolism firing.
🎄 Small, consistent changes can make a big difference. Imagine starting January feeling strong and ready—not sluggish or frustrated!
Tune in to discover how you can enjoy every bite and stay aligned with your goals.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Nov 15, 2024
Friday Nov 15, 2024
Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration.
If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with cravings, this episode is for you.
I share my personal experience of discovering how something as simple as drinking enough water transformed my energy and helped me kick those cravings for good.
We’ll break down why dehydration can make cravings even stronger, how hydration supports your weight goals, and easy holiday-friendly hydration hacks you can use anywhere.
From festive water infusions to staying hydrated at parties, these tips will help you stay satisfied, energized, and in control this season.
If you’re ready for practical, no-fuss tips to thrive during the holidays, tune in! And if you want more strategies to make healthy living simple and sustainable, check out my Metabolic Mastery program for Women Over 40.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN