Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

28 | LIVE COACHING: Is 16:8 Intermittent Fasting Helping or Hurting My Weight Loss During Perimenopause?

So, you’ve been doing the 16:8 intermittent fasting thing, huh?
Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good.
You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting.
In this episode, I'm sharing a portion of a recording from a live group coaching call with my VIP clients, coaching one of them through this very issue.
We’ll talk about weight loss, energy levels, and how intermittent fasting affects your metabolism, especially during perimenopause.
This is a common question I get, and I have many thoughts on fasting. I’ll cover more in a future episode because it’s something we have to be careful with, especially during the perimenopausal period of our lives. So, I thought I'd give you a little VIP access ticket to come in and listen to how it goes down inside my program.
As you listen, I want you to be encouraged to take notes and ask yourself, "How does this apply to me?" This isn't just about listening to the coaching call, but really taking the advice I'm offering and implementing it for yourself.
We'll cover topics like managing sleep, energy and timing of meals that support your metabolism. If you've been dealing with fatigue, cravings, and poor sleep, this episode is for you.
Tune in, take notes, and let’s get to it!
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

27 | Can Balancing Hormones Help You Lose Weight? Connecting the Dots Between Weight Gain and Hormones

Have you noticed your body changing shape in ways you didn’t expect?
Suddenly carrying fat where you never had it before?
Maybe it’s your midsection, hips, thighs, or perhaps you’ve noticed more fat in your back and arms, and your breasts have increased a few sizes.
In today’s podcast episode, I’m going to help you connect the dots between your weight gain and your hormones.
Key Points Discussed:
Understanding how hormonal imbalances can lead to weight gain in specific areas of the body.
Identifying four different hormonal types and their distinctive patterns of weight gain.
Exploring recent research on metabolic changes during perimenopause and menopause.
How stress hormones like cortisol contribute to belly and back fat.
The impact of thyroid function on weight distribution and energy levels.
The role of liver health in managing bloating and maintaining a healthy metabolism.
How excess estrogen can lead to weight gain in the hips and thighs.
Practical Tips:
Discover your hormone type and how it impacts weight loss.
Understand the role of cortisol, thyroid hormones, and estrogen in weight distribution.
Learn practical strategies to manage stress and support your adrenal health.
Explore dietary changes and lifestyle adjustments that support hormonal balance and metabolism.
Find out how conventional weight-loss recommendations might not work for everyone and what to do instead.
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

26 | Will Losing Weight Make You Healthy? Discover What You Really Need!

Have you ever had these thoughts?
"If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night."
This is a common sentiment I hear from my clients.
But is it actually true? Is it as simple as this? Will losing weight actually make you healthier?
Let’s find out in today’s episode, and I’ll explain how you can achieve both very simply!
Many women, especially those in perimenopause and menopause, struggle with fatigue, bloating, and other symptoms like brain fog and constipation. They often think that losing weight fast will solve these issues.
However, true health involves more than just the number on the scale. In this episode, we dive into the complex relationship between weight loss and health.
If you’ve ever thought that losing weight is the magic key to health, or if you’re struggling with low energy and cravings despite being thin, this episode is for you.
There’s a point in our life when health and weight loss become significant interests, and that’s what I want to share today.
I see it as four categories:
Heavy and Exhausted Midlifer: Slow metabolism, low energy, tired, sleep issues, bloated, emotional eater.
Healthy but Heavy: Feels good, but can’t shed the weight.
Hustle Midlifer: Skinny but not healthy, hustling to stay thin, undereating, overexercising, food-obsessed.
Fierce Femme: Lean and healthy, metabolism doing the heavy lifting, food freedom, balanced hormones, healthy mindset towards food.
How do we get to the fourth category, becoming a fierce femme? 
That's what we'll cover on this episode.
Bottom line: You choose your category—you don’t have to stick to one. You can feel and look better after 40 than in your 20s!
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks Revealed

Do you find yourself with little time to eat healthy during the week?
You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid.
If this is you—stay tuned!
I have a meal prep hack that will change things.
This episode is packed with healthy eating ideas and tips to help you lose weight fast, boost your metabolism, and increase your energy.
 
In love and health!
Lara
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

24 | LIVE COACHING: Sustainable Weight Loss Through Healthy Habits

Hey Friend!
You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40.
We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old patterns—and so she can implement healthy lifelong habits for the long term. 
Be a fly on the wall and ask yourself how this applies to you and your mindset and the patterns you see in your life.
Whether you're struggling with over 40 weight loss or just trying to feel better overall, this session is packed with systematic strategies to help you succeed.
Take notes and write down all the takeaways so you can get super clear on how to make healthy habits stick long-term!
Remember, creating healthy behaviors is key to your weight loss success, and being part of an online weight loss program with peer support can provide the encouragement you need.
 
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40

In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear!
Macros can be confusing, but understanding them is crucial, especially for women over 40.
We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively.
Stay tuned to learn how mastering macros can boost your metabolism and enhance your health.
Key Points Discussed:
What are Macros?
Macros, short for macronutrients, are the nutrients your body needs in large amounts: proteins, fats, and carbohydrates.
Understanding each macronutrient and its role is essential for balanced nutrition and effective weight management.
Why Focus on Macros?
After 40, stress and insulin resistance can slow down your metabolism, making it harder to lose weight.
A proper macro balance, with an emphasis on more protein and fluctuating carbs, can help combat these issues.
By focusing on the right macro ratios, you can improve your metabolism, manage stress load, and reduce insulin resistance.
How to Balance Macros?
Start by understanding your body’s needs and calculating the right proportions of proteins, fats, and carbs.
Incorporate more protein to support muscle maintenance and increase satiety.
Adjust your carb intake based on your activity level and metabolic response.
Regular physical activity is crucial for effectively utilizing the energy from your balanced macros.
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40

Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them.
I’ve mentioned in past episodes that at 45, I gained 10 lbs overnight, and I believe I was causing myself more problems that were contributing to my weight gain. It’s all about stress. As soon as I learned about female hormones and how they impact our cortisol levels and, in turn, our metabolism, I quickly made the shift and changed the things that were causing subtle stress on my body. This not only helped with weight loss but also reduced anxiety and boosted my energy.
 Three Common Mistakes
1. Wrong Type of Exercise
2. Fasting Leading to Cortisol Spikes
3. Hectic Mornings
To recap, successful weight loss after 40 involves avoiding three common mistakes: choosing the wrong type of exercise, improper fasting, and chaotic mornings or lack of sleep. By addressing these issues, you can boost your metabolism, balance your hormones, and shed stubborn weight.
In health!
Lara
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40.
A few years back, I remember sitting on the couch, wanting to get up and do what I knew I needed to do but just couldn’t find the motivation. I’d made a to-do list, decided to work out right after work, but every day, I faced this internal battle. It wasn't until I learned the importance of accountability and hired a coach that things changed for me.
The two Key Elements for Successful Weight Loss covered in this episode are:
1. Community and Accountability
2. Regular Check-Ins
Tune in to the episode to learn how to access these two important keys to weight loss with ease.
Article referenced in this episode: https://link.springer.com/article/10.1007/s10935-023-00761-z
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep?
If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you.
In today's episode, we dive into the strong connection between poor sleep and weight gain.
Discover how inadequate sleep can disrupt your metabolism, increase bloating, and exacerbate constipation symptoms, ultimately hindering your weight loss efforts. We'll also share three essential tips to improve your sleep quality, boost your energy levels, and support your weight loss goals.
Learn how perimenopause and menopause symptoms can affect your sleep and weight, and explore practical, healthy eating ideas and metabolism boosters to keep your health on track. Whether you're dealing with brain fog, fatigue, or wondering why you feel so tired, we've got you covered with expert advice and actionable steps to help you eat healthy and manage metabolic syndrome.
Tune in to uncover sleep strategies designed to help you to feel and look your best!
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN

19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains

Welcome back to another episode of the Master Your Metabolism After 40 Podcast:
If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.
Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause.
I know we're commonly told to avoid gluten to alleviate bloat and digestive discomfort.
In fact, avoiding gluten has become so prominent that the gluten-free food industry grew to a $6.7 billion industry in 2023.
But is gluten really the problem, or is it something deeper?
That's what we'll be uncovering in today's podcast.
Here are some stats I referenced in the episode:
 
These are the research papers I referenced:
Excess vitamin intake: An unrecognized risk factor for obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/ 
Iron Fortification and Supplementation: Fighting Anemia of Chronic Diseases or Fueling Obesity? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8085477/
Gut Microbiota and Iron: The Crucial Actors in Health and Disease connection between obesity and iron fortification:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315993/
Environmental Defence Report on Glyphosate:
https://environmentaldefence.ca/wp-content/uploads/2018/09/Whats-In-Your-Lunch-Glyphosate-Report-Sept-2018.pdf
A Critical Review of the Literature Surrounding Glyphosate, Dysbiosis and Wheat-Sensitivity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7545723/
 
 
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN