Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program.
I help my client Maria navigate whether she should stop or continue taking Berberine.
If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine might seem like the magic answer—but is it really the right choice for you?
Join me as I dive into answering this question for my client.
Whether you're dealing with menopause weight gain, fatigue, or digestive issues like bloating and constipation, this episode is packed with insights to help you navigate supplements safely and effectively.
Don’t forget to sign up for my FREE 2-day bootcamp on October 15th and 16th, where I’ll share my exact framework for boosting energy and losing weight without restrictive diets or endless hours at the gym.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.
Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
You’ll learn:
Why a protein-packed breakfast is a game-changer on party days.
How skipping meals can sabotage your metabolism and lead to cravings.
The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.
Plus, I’ll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.
If you’re ready to feel your best through the holidays and start the new year strong, this episode is for you!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Sep 13, 2024
Friday Sep 13, 2024
Feeling tired all the time?
Struggling to make it through the day without coffee or sweet snacks?
In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally.
Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips will help you feel more energized in less than a week.
We’ll cover why your body isn’t producing the energy you need and what you can do to start feeling better fast. From balancing your blood sugar to optimizing your nutrient intake with key vitamins and minerals (like magnesium and B vitamins), we’ll discuss how to fuel your body to improve your metabolism, lose weight, and increase your energy levels.
Plus, I’ll explain how common issues like dehydration, processed foods, and oxidative stress can leave you feeling exhausted—and how simple changes can make a big difference.
If you’re tired of feeling tired, this episode is a must-listen! Tune in now for practical tips that can help boost your energy, improve your metabolism, and reduce that 3 PM slump.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Are you struggling to lose weight after 40?
You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right.
Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy just doesn’t cut it anymore.
In this episode, I’ll walk you through the 3 biggest reasons why weight loss becomes more challenging in your 40s and share one powerful action you can take today to finally get the scale moving.
Plus, I’ll share a client success story about Dorothy, who was stuck eating 1,200 calories a day and still not losing weight. After making a few key changes, she’s now losing weight steadily, feeling energized, and ditching extreme workouts!
Also, I’m excited to announce my upcoming 2-day live bootcamp on October 15th and 16th!
You’ll get my exact framework to lose weight without diets or endless hours in the gym. Plus, you’ll have a chance to win over $1,000 in prizes—including a scholarship towards my Metabolic Mastery program for women over 40. Don’t miss this opportunity—click here to sign up: https://go.nutritionherway.com/bootcamp.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Sep 06, 2024
Friday Sep 06, 2024
Struggling with what to eat for breakfast, or worse, skipping it altogether?
In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight.
If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode is for you!
Learn how to build a balanced breakfast with high-protein, healthy fats, and low-moderate carbs that will keep you full, energized, and craving-free all day.
Whether you're juggling a busy schedule or need quick breakfast solutions, these five ideas—ranging from protein-packed smoothies to yogurt bowls and protein pancakes—will kick-start your metabolism and help you reach your health goals.
Plus, hear how my client transformed her mornings, curbed cravings, and started losing weight just by changing her breakfast habits.
Tune in for practical, easy-to-implement breakfast tips designed to support your body’s needs after 40!
In health!
Lara
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Hi friend!
In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein powder can help you hit your daily targets.
If you're navigating the challenges of perimenopause or menopause and struggling to get enough protein in your diet, this episode is packed with practical tips and expert advice tailored just for you.
Don't miss out on these actionable insights to fuel your metabolism, build lean muscle, and keep those energy levels steady all day long.
Tune in to discover how you can seamlessly incorporate more protein into your meals and support your body's changing needs.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Aug 30, 2024
Friday Aug 30, 2024
Struggling to lose weight after 40 despite working out regularly?
You’re not alone.
In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts.
From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple, effective alternatives like walking, rebounding, and yoga, I’ll guide you through what really works.
Discover how to adjust your routine to balance your hormones, reduce stress, and finally shed those stubborn pounds.
Whether you're new to fitness or a seasoned exerciser, this episode is packed with actionable tips to help you start losing weight and feeling energized—without relying on willpower alone.
Don’t miss out on the strategies that could make all the difference in your fitness journey after 40!
In health!
Lara
Mentioned Rebounder: Cellerciser https://shop.cellercise.com/HERWAY
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress?
You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower.
We’ll dive into proven strategies for building a sustainable routine that works with your busy lifestyle and supports your hormonal health during perimenopause and menopause.
Whether you’re dealing with perimenopause symptoms, trying to manage weight gain after 40, or just looking for a more sustainable way to achieve your health goals, this episode is packed with actionable advice tailored for you. Don’t miss it!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Aug 23, 2024
Friday Aug 23, 2024
In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community.
If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimenopause or menopause—this episode is for you.
Here’s what we’ll cover:
Understanding Intermittent Fasting: Explore how intermittent fasting works and its potential benefits for women in their 40s and 50s, including weight management, reduced inflammation, and improved metabolic health.
Signs Intermittent Fasting Might Not Be Right for You: Learn about three critical indicators that fasting might not be the best choice, such as waking up in the middle of the night, elevated glucose levels, and increased stress or anxiety.
Personal Insights and Tips: I’ll share what I’ve learned from research and personal experience to help you assess whether intermittent fasting is beneficial or if you might need a different approach.
Tune in to discover if intermittent fasting aligns with your health goals and how to adapt it to your unique needs.
Whether you’re dealing with perimenopause symptoms, menopause weight gain, or just seeking to boost your energy levels, this episode will provide actionable insights to support your wellness journey.
Don’t forget to subscribe for more episodes on intermittent fasting, hormonal health, and personalized nutrition tips for women over 40.
Let’s find what works best for your body and help you live your healthiest life!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Are you battling emotional eating, constant cravings, or stress-induced snacking?
You’re not alone.
In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry.
Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits?
Join me as I share a personal story about how a single, powerful question helped me overcome emotional eating and regain control over my habits.
Discover the emotional and psychological triggers behind your cravings and learn practical strategies to stop emotional eating and boost your metabolism.
In this episode, we’ll explore:
The Emotional Connection to Food: Why we turn to food during times of stress, anxiety, or boredom.
The Science Behind Emotional Eating: How emotions and eating habits are linked and affect weight loss and metabolism.
Mindfulness Techniques: Simple, actionable tips to pause, reflect, and make healthier food choices.
Creating Awareness: Tools to track your eating patterns and address emotional triggers effectively.
If you’re ready to regain control over your eating habits, improve your relationship with food, and enhance your energy levels, this episode is for you.
Tune in to learn how to stop emotional eating in its tracks and start living a healthier, more mindful life.
Don’t forget to subscribe for more episodes on emotional eating, mindfulness, and health tips tailored for women over 40!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
Friday Aug 16, 2024
Friday Aug 16, 2024
Are you feeling wired but tired?
Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts?
If this sounds like you, then this episode is a must-listen.
In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening.
Discover the three actionable steps you can take today to reduce these symptoms and regain control over your energy and mental clarity.
If you're ready to take control of your health, manage your stress, and boost your energy, tune in to this episode and start making changes today!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN